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Cabello y piel

Piel, cabello y uñas.

Evidencia más sólida: Ácido hialurónico, Colágeno y Vitamina D.

Suplementos sobre «Cabello y piel»

Cada suplemento recibe la calificación de su beneficio más sólido sobre «Cabello y piel». Abre uno para ver cada beneficio.

SólidaModeradaDébilSin ensayos
SuplementoEfectos principales en los estudiosEvidenciaBeneficios estudiados
Ácido hialurónicoHydration +6.4%, Barrier/moisture +10.6%Sólida5 de 9
ColágenoHealing rate +56%, Scar control +32ppSólida4 de 9
Vitamina DPsoriasis control; +70% PASI, Vitiligo repigmentation; +35%Sólida1 de 9
Vitamin ASkin clearer, less acne, Wrinkles/pigment improved, irritation lowerSólida3 de 9
YodoInfection↓; PI -13%, Healing↑; 3 daysSólida2 de 9
ZincBarrier/healing +7pp, Acne/dermatitis reducedSólida3 de 9
ProbióticosEczema ↓, barrier↑, Hydration/texture↑, redness↓Sólida1 de 9
ArgininePerfusion+healing, Infections↓,stay↓Sólida1 de 9
SilicaMTA: repair +95%, Ca-silicate: bridge/healingSólida5 de 9
Vitamina CPigment/brightening +1.3, Wound/scar healing improvedSólida4 de 9
Mostrando 10 de 174 suplementos.

Qué abarca «Cabello y piel»

9 beneficios que miden los estudios y los suplementos con la evidencia más sólida para cada uno.

Salud de la piel

The condition of the skin as an organ, including its barrier and its resistance to irritation. It is measured by water loss through the skin, by barrier recovery after damage, and by disease severity scores.

91 suplementos, 10 con evidencia sólida
  1. Vitamina DSólida, 182
  2. YodoSólida, 101
  3. ZincSólida, 63
  4. NiacinSólida, 46
  5. Vitamina ESólida, 38

Aspecto de la piel

How skin looks: tone, texture, fine lines and evenness. It is measured by rated photographs, by instruments that read roughness and pigmentation, and by wrinkle depth.

49 suplementos, 7 con evidencia sólida
  1. Ácido hialurónicoSólida, 148
  2. ColágenoSólida, 133
  3. Vitamin ASólida, 130
  4. ProbióticosSólida, 88
  5. HierroSólida, 27

Hidratación de la piel

How much water the outer layer of skin holds. It is measured by corneometry, which reads the skin's electrical capacitance, and by water loss through the skin.

17 suplementos, 3 con evidencia sólida
  1. Ácido hialurónicoSólida, 164
  2. ColágenoSólida, 37
  3. GlycerolSólida, 34
  4. Vitamina EModerada, 8
  5. Pantothenic AcidModerada, 6

Reparación de la piel

Skin healing after a wound, a burn, sun damage or a procedure. It is measured by how fast a wound closes, by scar appearance, and by collagen in the healing tissue.

47 suplementos, 11 con evidencia sólida
  1. ColágenoSólida, 144
  2. Ácido hialurónicoSólida, 136
  3. ArginineSólida, 66
  4. SilicaSólida, 55
  5. ZincSólida, 45

Calma de la piel

Calming irritated skin: redness, itching, stinging and burning. It is measured by rated symptoms and by instruments that read redness.

26 suplementos, 4 con evidencia sólida
  1. Ácido hialurónicoSólida, 83
  2. Aloe VeraSólida, 40
  3. CapsaicinSólida, 19
  4. Tea Tree OilSólida, 13
  5. Fumaric AcidModerada, 10

Acné

Spots, blackheads and inflamed pores, usually on the face, back or chest. Trials count lesions before and after, and separate inflammatory lesions from non-inflammatory ones because the two respond differently.

9 suplementos, 2 con evidencia sólida
  1. PrebióticosSólida, 18
  2. GlutatiónSólida, 16
  3. InositolModerada, 5
  4. Tea Tree OilModerada, 5
  5. LactoferrinModerada, 3

Cabello y uñas

The strength, thickness and appearance of hair and nails. It is measured by hair and nail growth rate, by breakage, by strand thickness and by rated appearance.

25 suplementos, 1 con evidencia sólida
  1. HierroSólida, 21
  2. ZincModerada, 8
  3. Whey ProteinModerada, 7
  4. BoronModerada, 4
  5. SilicaModerada, 4

Crecimiento del cabello

New hair growing, and existing hair being kept. It is measured by counting hairs in a marked patch of scalp, by the proportion in the growing phase, and by hair thickness.

8 suplementos, 0 con evidencia sólida
  1. Saw PalmettoModerada, 4
  2. SilicaDébil, 3
  3. AmlaDébil, 1
  4. BiotinDébil, 1
  5. Fo-TiDébil, 1

Salud del cuero cabelludo

The skin under the hair: flaking, itching, oiliness and inflammation. It is measured by dandruff severity scores and by rated redness and itch.

5 suplementos, 0 con evidencia sólida
  1. Tea Tree OilModerada, 5
  2. Saw PalmettoModerada, 3
  3. NeemDébil, 2
  4. BiotinDébil, 1
  5. SilicaDébil, 1

Protocolos sobre «Cabello y piel»

Lo que usaron los estudios para este objetivo o para un grupo de personas. No es un consejo: habla antes con un médico.