Objetivos ›

Salud básica

Bienestar general, células y nervios sanos, y cómo el cuerpo absorbe los nutrientes.

Evidencia más sólida: Electrolitos, Potasio y Vitamina D.

Suplementos sobre «Salud básica»

Cada suplemento recibe la calificación de su beneficio más sólido sobre «Salud básica». Abre uno para ver cada beneficio.

SólidaModeradaDébilSin ensayos
SuplementoEfectos principales en los estudiosEvidenciaBeneficios estudiados
ElectrolitosPhosphate ↓2.0 mg/dL, Na/K shiftsSólida1 de 8
PotasioK loss: diuresis, K loss: +0.7Sólida5 de 8
Vitamina DBone/metabolic: +25(OH)D, Mood/immune: fewer symptomsSólida4 de 8
CalcioPlaque & remineralization +10%, Sensitivity relief -50%Sólida2 de 8
GlutatiónAntioxidants boost GSH, Oxidative damage -MDASólida3 de 8
Folic AcidHomocysteine ↓32%, Betaine ↑38%Sólida4 de 8
FibraLipid/weight ↓10-20%, Glycemia/inflammation ↓Sólida1 de 8
Vitamina EOxidative stress↓, E+, Liver markers↓, histology↑Sólida4 de 8
Vitamina B9Folate status↑, Hcy↓, Anemia/toxicity↓, Hb↑Sólida3 de 8
Vitamin ASkin repair +11-fold, Acne/lesions ↓Sólida2 de 8
Mostrando 10 de 259 suplementos.

Qué abarca «Salud básica»

8 beneficios que miden los estudios y los suplementos con la evidencia más sólida para cada uno.

Bienestar general

Overall quality of life across physical, mental and social health. It is measured on general questionnaires such as SF-36 and WHO-5, which is why almost anything can show up here.

107 suplementos, 35 con evidencia sólida
  1. FibraSólida, 310
  2. Vitamina DSólida, 210
  3. GlutatiónSólida, 199
  4. GABASólida, 198
  5. ArtemisininSólida, 130

Salud celular

The condition of cells themselves: their membranes, their mitochondria and their ability to repair damage. It is almost always measured in a laboratory rather than in a person, so results here are mechanistic.

71 suplementos, 26 con evidencia sólida
  1. GlutatiónSólida, 342
  2. Vitamina ESólida, 213
  3. Vitamin ASólida, 186
  4. Vitamina CSólida, 137
  5. Arachidonic AcidSólida, 135

Absorción de nutrientes

How much of a nutrient actually gets absorbed and into the blood. It is measured by blood levels over time after a dose, and it is why two products with the same label amount can differ.

45 suplementos, 16 con evidencia sólida
  1. Vitamina DSólida, 244
  2. Folic AcidSólida, 175
  3. Beta-CaroteneSólida, 131
  4. ProbióticosSólida, 128
  5. Digestive EnzymesSólida, 88

Fuente de nutrientes

The substance supplying a nutrient the body needs. The claim here is about composition and about correcting a shortfall, not about an effect beyond that.

33 suplementos, 15 con evidencia sólida
  1. PotasioSólida, 436
  2. Vitamina B9Sólida, 166
  3. Folic AcidSólida, 156
  4. MultivitaminSólida, 93
  5. Vitamina B12Sólida, 93

Hidratación

How much water the body is holding and whether that is enough. It is measured by total body water, by urine concentration, and by blood markers of concentration such as osmolality.

13 suplementos, 4 con evidencia sólida
  1. ElectrolitosSólida, 1008
  2. PotasioSólida, 514
  3. Ácido hialurónicoSólida, 100
  4. MagnesioSólida, 35
  5. GlycerolModerada, 14

Salud de los nervios

The condition of the nerves and how well they carry signals. It is measured by nerve conduction studies, and by symptom scores for numbness, tingling and nerve pain.

40 suplementos, 17 con evidencia sólida
  1. Vitamina DSólida, 81
  2. MagnesioSólida, 79
  3. Vitamina B12Sólida, 73
  4. CalcioSólida, 65
  5. PotasioSólida, 55

Salud ocular

Vision and the condition of the eye, including the retina, the lens and the tear film. It is measured by visual acuity, by contrast sensitivity, by macular pigment density and by dry-eye scores.

45 suplementos, 13 con evidencia sólida
  1. Ácido hialurónicoSólida, 91
  2. Aceite de pescadoSólida, 86
  3. Ácidos grasos omega-3Sólida, 84
  4. Vitamin ASólida, 84
  5. LuteinSólida, 75

Salud bucal

Teeth, gums and the mouth. It is measured by plaque scores, gum bleeding and inflammation indices, cavity counts, and the bacteria present in the mouth.

56 suplementos, 10 con evidencia sólida
  1. CalcioSólida, 413
  2. ProbióticosSólida, 108
  3. Sodium BicarbonateSólida, 45
  4. ChitosanSólida, 30
  5. PropolisSólida, 28

Protocolos sobre «Salud básica»

Lo que usaron los estudios para este objetivo o para un grupo de personas. No es un consejo: habla antes con un médico.