Objetivos ›

Defensas

El sistema inmunitario, resfriados y gripe, y la recuperación tras una enfermedad.

Evidencia más sólida: Artemisinin, Probióticos y Vitamina D.

Suplementos sobre «Defensas»

Cada suplemento recibe la calificación de su beneficio más sólido sobre «Defensas». Abre uno para ver cada beneficio.

SólidaModeradaDébilSin ensayos
SuplementoEfectos principales en los estudiosEvidenciaBeneficios estudiados
ArtemisininEfficacy: +95% cure, PK/safety: exposure changesSólida2 de 8
ProbióticosProbiotics: fewer infections, Immune calming + barrierSólida2 de 8
Vitamina DImmune↑ Tregs, Inflammation↓ IL-6Sólida3 de 8
Aceite de pescadoImmune boost, fewer infections, Immune suppression, fewer flaresSólida2 de 8
ZincGut barrier - intestinal permeability, Immune defense - infections -20%Sólida1 de 8
YodoImmune support: -85% infection, Immune support: -13% soresSólida1 de 8
Essential Amino AcidsProtein markers + stay, Glutamine/arginine: less catabolismSólida2 de 8
Vitamin AImmune markers +13%, +T cells 12%Sólida2 de 8
GlutamineProtein loss ↓, Infections ↓Sólida2 de 8
Ácidos grasos omega-3Inflammation↓, EPA↑, Complications↓, infections↓Sólida1 de 8
Mostrando 10 de 218 suplementos.

Qué abarca «Defensas»

8 beneficios que miden los estudios y los suplementos con la evidencia más sólida para cada uno.

Apoyo inmunitario

How well the immune system works, both in defending against infection and in not overreacting. It is measured by immune cell counts and activity, by antibody levels, and by how often people actually get ill.

173 suplementos, 48 con evidencia sólida
  1. ProbióticosSólida, 498
  2. Vitamina DSólida, 236
  3. ZincSólida, 216
  4. Aceite de pescadoSólida, 202
  5. YodoSólida, 171

Alivio de resfriado y gripe

How bad a cold or flu is and how long it lasts, once it has started. Trials record symptom severity each day and the number of days until symptoms stop, which is separate from whether anybody caught it at all.

6 suplementos, 0 con evidencia sólida
  1. EchinaceaModerada, 10
  2. Andrographis PaniculataModerada, 6
  3. CinchonaModerada, 5
  4. GarlicModerada, 5
  5. ElderberryModerada, 4

Recuperación tras una enfermedad

Getting back to normal after an illness, an operation or an injury. It is measured by how long recovery takes, by how much function returns, and by complications along the way.

63 suplementos, 20 con evidencia sólida
  1. Vitamina DSólida, 146
  2. Essential Amino AcidsSólida, 132
  3. GlutamineSólida, 123
  4. GlutatiónSólida, 82
  5. ElectrolitosSólida, 55

Acción antimicrobiana

The ability to kill bacteria, fungi or viruses, or to stop them multiplying. Most of this evidence is from laboratory dishes rather than from people, so a result here says what a substance does to an organism, not what it does to an infection.

18 suplementos, 2 con evidencia sólida
  1. ArtemisininSólida, 643
  2. LactoferrinSólida, 33
  3. GarlicModerada, 13
  4. MannoseModerada, 8
  5. WormwoodModerada, 7

Alivio de la alergia

The symptoms of an allergic reaction: sneezing, a running or blocked nose, itching, watering eyes. Trials score the symptoms daily and often count how much antihistamine a person still needed.

15 suplementos, 2 con evidencia sólida
  1. ProbióticosSólida, 65
  2. Aceite de pescadoSólida, 33
  3. ColostrumModerada, 5
  4. Artemisia AnnuaModerada, 4
  5. Beta-GlucansModerada, 4

Respiración más fácil

Breathing easily, without tightness, wheeze or breathlessness. It is measured by lung function tests such as FEV1 and by rated breathing symptoms.

45 suplementos, 6 con evidencia sólida
  1. Vitamina DSólida, 116
  2. N-Acetyl CysteineSólida, 42
  3. Vitamin ASólida, 32
  4. Beta-GlucansSólida, 17
  5. GinsengSólida, 16

Tos y garganta

Coughing, and a sore, scratchy or irritated throat. Coughs are scored for frequency and severity, sometimes counted by a recorder, and throat pain is rated on a simple scale.

9 suplementos, 0 con evidencia sólida
  1. ChamomileModerada, 9
  2. PropolisModerada, 8
  3. EchinaceaModerada, 7
  4. Andrographis PaniculataModerada, 6
  5. LicoriceModerada, 4

Eliminación de mucosidad

Clearing mucus out of the airways. It is measured by mucus thickness and volume, by how easily a cough shifts it, and by chest symptom scores.

5 suplementos, 1 con evidencia sólida
  1. N-Acetyl CysteineSólida, 20
  2. CapsaicinModerada, 7
  3. EchinaceaModerada, 3
  4. ButterburDébil, 2
  5. LicoriceDébil, 1

Protocolos sobre «Defensas»

Lo que usaron los estudios para este objetivo o para un grupo de personas. No es un consejo: habla antes con un médico.