Envejecimiento saludable

GlutatiónAntioxidants boost GSH, Oxidative damage -MDASólida4 de 4

Vitamina E↑Vit E; ↓ox stress, ↓Liver enzymes; ↑Vit ESólida4 de 4

Vitamina DMuscle + vitamin D, Bone/falls + vitamin DSólida2 de 4

Aceite de pescadoLiver inflammation ↓ / ALT, Systemic inflammation ↓ / CRPSólida1 de 4

Ácidos grasos omega-3Lower IL-6/WBC, Liver injury markersSólida1 de 4

Vitamin ASkin repair +11-fold, Acne/lesions ↓Sólida4 de 4

Vitamina CLiver enzymes ↓ALT 63%, Antioxidant status ↑Sólida3 de 4

Arachidonic AcidAA↔EPA/DHA shift, Cell defense/function +20%Sólida2 de 4

DHA (ácido docosahexaenoico)Inflammation↓ CRP/IL-6, Inflammation↓ TNF-α/IL-6Sólida2 de 4

SeleniumAntioxidant defense ↑, Cell damage ↓Sólida3 de 4

Vitamina B9Lower liver/blood toxicity, Higher folate biomarker levelsSólida2 de 4

N-Acetyl CysteineAntioxidant defense +GSH, Liver/kidney protection -25%Sólida4 de 4

CalcioBone/turnover +BMD, -49% MN damageSólida1 de 4

Folic AcidLiver toxicity, discontinuation, DNA damage, apoptosisSólida2 de 4

ProbióticosAnti-inflammatory + CRP↓, Allergy/eczema ↓ ~50%Sólida1 de 4

PrebióticosLiver enzymes/inflam ↓, SCFAs/endotoxin/inflam ↓Sólida1 de 4

Ácido hialurónicoWrinkles+higher satisfaction, Hydration+firmness+densitySólida1 de 4

Beta-CaroteneAntioxidant↑, Oxidation↓, +15-fold beta-caroteneSólida3 de 4

ZincLiver/oxidative protection, Cell damage −10%Sólida2 de 4

Essential Amino AcidsMuscle/anabolic: +612g, Bone/vascular: improvedSólida1 de 4

CurcuminInflammation ↓ CRP/IL-6, Oxidative stress ↓ MDASólida2 de 4

Coenzyme Q10↓ Oxidative stress, ↑ Antioxidant enzymesSólida3 de 4

ColágenoBone health: BMD +8%, Skin aging: wrinkles -20%Sólida1 de 4

ButyrateSCFA↑, UC inflammation↓, Butyrate↑, cytokines↓Sólida1 de 4

Alpha-Lipoic AcidOxidative stress ↓, Antioxidant capacity ↑Sólida3 de 4

ArginineInfection↓ CRP↓, IL-6/TNF-α↓Sólida2 de 4

CholineLiver/DNA damage, Respiratory survivalSólida2 de 4

LuteinEye health -9% AMD, Cognition/vascular +25% luteinSólida2 de 4

PotasioMyocardial protection +GIK, Potassium balance +BPSólida1 de 4

TurmericIL-6/TNF-α/CRP ↓, PGE2/hsCRP ↓Sólida3 de 4

NiacinNAD+ boost; cell stress, Inflammation/oxidative stress reducedSólida2 de 4

PhytosterolsInflammation↓ hsCRP -39%, Oxidative stress↓ ROS/lipid peroxidationSólida4 de 4

RiboflavinOxidative/antioxidant + improved, Vision/cornea + betterSólida3 de 4

Ginkgo BilobaCognition/QoL +15pp, Daily function/behaviorSólida3 de 4

MultivitaminCognition +0.07 SD, Fractures/cataracts mixedSólida1 de 4

ArtemisininLiver safety stable, Cell counts recoverSólida2 de 4

GinsengCognition/memory +2 points, Fatigue/oxidative stress lessSólida2 de 4

LeucineMuscle gain + performance, Mortality/cognition benefitsSólida1 de 4

Soy IsoflavonesCRP/IL-6 ↓, sICAM-1/VCAM-1 ↓Sólida2 de 4

L-CarnitineEnergy metabolism + cell protection, −55% glycogen useSólida2 de 4

CreatineMuscle mass +0.5-3.3 kg, Strength/power +5-62%Sólida1 de 4

GlucosaminePain/function improved, JSN slowed ~0.3mmSólida1 de 4

Type-II CollagenPain/function ↑, CTX-II/PRO-C2 ↓Sólida1 de 4

Panax Ginseng↓ oxidative stress, ↓ arterial agingSólida1 de 4

CapsaicinAnti-inflammatory skin flare ↓, CRP, eosinophils ↓Sólida1 de 4

CarnitineCognition/frailty + MMSE, Inflammation/strength +38.9% mortalitySólida1 de 4

HMBMuscle/strength + function, Nutrition/weight + less mortalitySólida1 de 4

Vitamina KBone health +9%, Vascular/mortality benefitsSólida1 de 4

GarlicCRP/TNF-α ↓, IL-6/hs-CRP ↓Moderada2 de 4

CaseinProtein synthesis +31%, Lean mass +4 kgModerada1 de 4

AspartateCell protection, -26% apoptosis, Tissue repair, +52% collagenModerada1 de 4

AshwagandhaStress/cortisol ↓, Memory/attention ↑Moderada3 de 4

Krill OilSystemic inflammation ↓, Tear cytokines ↓Moderada2 de 4

PalmitoylethanolamideInflammation/itch ↓; hydration ↑, Pain/resolution improved: +98%/96%Moderada2 de 4

RutinInflammation markers ↓, ESR/CRP↓, IL-6↓, MPO↓Moderada2 de 4

UbiquinolOxidative markers ↓, enzymes ↑, CoQ10/NO ↑, LPO ↓Moderada3 de 4

Acetyl-L-CarnitineCognition +MMSE, Fatigue/Function -22.5Moderada1 de 4

GingerAntioxidants up: TAC/GPx, +22%Moderada1 de 4

Cod Liver OilInflammation markers down, TNF-α, ICAM-1Moderada2 de 4

SilicaSkin/hair +24 pp, Bone/cognition +11%Moderada1 de 4

ReishiOxidative stress ↓, T-cell anti-inflammatory shiftDébil2 de 4

Rhodiola RoseaAntioxidant boost, no damage, Heart protection: cTnI↓, LVEF↑Débil1 de 4

ChamomileAntioxidant enzymes +46%, Antioxidant capacity +7%Débil1 de 4

Red CloverHot flashes −10.4, Quality of life ↓3.4Débil1 de 4

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