SuplementoEfectos principales en los estudiosEvidenciaBeneficios estudiados
ColágenoPain/function improved, Cartilage breakdown markers ↓Sólida1 de 1
ChondroitinPain/function ↓, Cartilage loss ↓Sólida1 de 1
GlucosaminePain/function relief −76%, Joint-space loss −0.25 mmSólida1 de 1
Type-II CollagenPain ↓, function ↑, CTX-II ↓ or ↑Sólida1 de 1
CurcuminPain/function ↓, Inflammation markers ↓Sólida1 de 1
TurmericPain ↓, function ↑, +29.2–41.8 mSólida1 de 1BosBoswelliaPain/function improve, Inflammation biomarkers dropSólida1 de 1
GingerPain/function better, Inflammation downSólida1 de 1
CalcioPain/function +20-80%, Deposit resorptionSólida1 de 1BVeBee VenomPain & function: +relief, Swelling/stiffness: -20% relapseModerada1 de 1
ResResveratrolPain/function: -3.2, Inflammation/stiffness: improvedModerada1 de 1
BromelainPain/tenderness ↓, +41%, Stiffness/function improved, ~−3Moderada1 de 1MSMMSMPain/function −2.8, NSAID use ↓Moderada1 de 1
AvoAvocadoPain/function ↓; NSAID −26%, Joint space progression ↓ ~10%Moderada1 de 1
GlyGlycinePain relief, better tolerance, Cartilage scores, lower lesionsModerada1 de 1
GLiGreen Lipped MusselPain/function improved, Activity/lameness improvedModerada1 de 1
LPrL-ProlineCollagen synthesis +100%, OA pain/function ~50%Moderada1 de 1
PBaPine Bark ExtractPain reduced, Joint function improvedModerada1 de 1
Vitamina CPain/function relief, Collagen synthesis +30gModerada1 de 1
Alpha-Lipoic AcidPain ↓, disability ↓, QoL ↑, success ↑Moderada1 de 1
Arachidonic AcidAnti-inflammatory fatty acids, Joint pain/stiffness ↓Moderada1 de 1
Krill OilPain/function improvements, CRP/EPA changesModerada1 de 1LMeL-MethioninePain relief similar vs NSAIDs, Tenderness down; liver enzymes +Moderada1 de 1
QueQuercetinPain/function improved, Uric acid -26.5Moderada1 de 1
AstAstaxanthinPain/function, −20.8 mm, Inflammation, CRP↓Moderada1 de 1
BlaBlack Seed OilPain/function improved, -34% pain, -28% functionModerada1 de 1
ChiChitosanImproved joint repair, Pain/function betterModerada1 de 1
CorCorydalisPain/function +24%, +23% fewer side effectsModerada1 de 1
FlaFlaxseed OilBCTQ symptoms/function −10.3, NCV +2.38 m/sModerada1 de 1
ManManganesePain -27%, Exam/severity -43%Moderada1 de 1
PalmitoylethanolamidePain ↓, Function ↑Moderada1 de 1RHiRose HipPain/function improved, WOMAC pain -1.41Moderada1 de 1
SilicaJoint pain unchanged; men improved, Stiffness/pain improved, biomarkers downModerada1 de 1TArTerminalia ArjunaPain relief, +13 mm, Better function/walkingModerada1 de 1
Vitamina KHand OA −44%, RA inflammation ↓Moderada1 de 1WorWormwoodPain/function ↓ −12.2, Pain/joints/inflammation ↓Moderada1 de 1
SafSaffronPain/inflammation ↓, Tender joints −1.38Débil1 de 1
ArnArnicaPain/function: no change, Pain/opening: improvesDébil1 de 1
BGiBlack GingerPain/function improved, PGE2 downDébil1 de 1
CClCat's ClawPain -53% joints, Assessment scores improvedDébil1 de 1
DanDanshenPain/ROM/daily activity, Mouth opening +11–18 mmDébil1 de 1
DClDevil's ClawPain ↓; stiffness ↓, Threshold ↑; pain ↓Débil1 de 1
EPrEvening Primrose OilDAS28 −1.0, pain, Morning stiffness onlyDébil1 de 1
GlyGlycerolPain/disability; +9 responders, Mobility; greater pain dropDébil1 de 1
MyrMyrrhPain ↓, disability ↓, Joint pain reliefDébil1 de 1
NetNettlePain/function improved, Analgesic use -10Débil1 de 1
PipPiperinePGE2, pain improved, IL-4, IL-6, hs-CRP downDébil1 de 1
PomPomegranateLess pain/stiffness, Lower inflammation, better comfortDébil1 de 1
RutinKnee: LFI −3.6, Hip: WOMAC improvedDébil1 de 1AMeS-Adenosyl MethioninePain eased similarly, Function improved; fewer AEsDébil1 de 1
TChTart CherryPain −35%, Inflammation lowerDébil1 de 1
UToUncaria TomentosaPain ↓; inflammation ↓, Tender/swollen joints ↓Débil1 de 1
WBaWillow BarkPain relief -14%, Stiffness/function NRDébil1 de 1
ALiAlpha-Linolenic AcidBone turnover -15%, Pain scores improvedDébil1 de 1
BSkBaikal SkullcapPain/stiffness ↓, ROM ↑Débil1 de 1
BerBergamotPain/function + p<0.001, Menopausal symptoms + p<0.001Débil1 de 1
BPeBlack PepperLower PGE2, Similar to naproxenDébil1 de 1
BurBurdock RootInflammation down, comfort likely better, TAC up, joint supportDébil1 de 1
CinCinnamonPain/stiffness/motion improved, No between-group differenceDébil1 de 1
Cod Liver OilNSAID use down +29%, Joint comfort unchangedDébil1 de 1CLiConjugated Linoleic AcidLess pain, stiffness, Lower disease activityDébil1 de 1
CopCopperPain/disability relief, QoL gainDébil1 de 1
EBaEucommia BarkBetter joint symptoms; ASAS20 +26.9%, Lower inflammation (CRP)Débil1 de 1
GKoGotu KolaJoint pain/function ↓, Pain ↓66%Débil1 de 1
LHiL-HistidinePain −50–63%, Inflammation −24–47%Débil1 de 1
NiacinLess arthritis impact, +29%, Better mobility, +4.5°Débil1 de 1OLeOlive Leaf ExtractPain -1.19, Function -0.89Débil1 de 1
RosRosemaryPain/function better, QoL improvedDébil1 de 1
SerSerrapeptaseTrismus +4.8–7.5 mm, Swelling -2 to -4.7 mmDébil1 de 1
SesSesaminInflammation down; pain relief, -Débil1 de 1
ShiShilajitStrength loss ↓6.6pp, Collagen marker ↓38%Débil1 de 1
Soy IsoflavonesMuscle/joint pain -10, Hot flashes, dose-relatedDébil1 de 1SulSulforaphaneSynovial ITCs +497 nM, Plasma ITCs +0.86 μMDébil1 de 1
WYaWild YamPain relief -1.78, Inflammation unchangedDébil1 de 1
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