SuplementoEfectos principales en los estudiosEvidenciaBeneficios estudiados
Aceite de pescadoLiver inflammation ↓ / ALT, Systemic inflammation ↓ / CRPSólida1 de 1
Vitamina DLobular inflammation ↓, CRP/IL-6 ↓Sólida1 de 1
Glutatiónanti-inflammatory, -32.7%, glutathione boost, cytokines downSólida1 de 1%22%3E%3C%2Frect%3E%3Crect%20x%3D%2222%22%20y%3D%2221%22%20width%3D%2220%22%20height%3D%229%22%20rx%3D%224.5%22%20transform%3D%22rotate(-25%2032%2025)%22%3E%3C%2Frect%3E%3Crect%20x%3D%228%22%20y%3D%2231%22%20width%3D%2215%22%20height%3D%229%22%20rx%3D%224.5%22%3E%3C%2Frect%3E%3C%2Fg%3E%3Cpath%20d%3D%22M11%2012%20h.01%20M17%2015%20h.01%20M28%2026%20h.01%20M35%2023%20h.01%20M13%2035.5%20h.01%20M18%2035.5%20h.01%22%20stroke%3D%22%231E6B47%22%20stroke-width%3D%223%22%3E%3C%2Fpath%3E%3Cpath%20d%3D%22M41%2020%20c3%20-1%202%20-4%205%20-5%22%20stroke%3D%22%231E6B47%22%20stroke-width%3D%221.8%22%3E%3C%2Fpath%3E%3C%2Fsvg%3E)
ProbióticosAnti-inflammatory + CRP↓, Allergy/eczema ↓ ~50%Sólida1 de 1
PrebióticosLiver enzymes/inflam ↓, SCFAs/endotoxin/inflam ↓Sólida1 de 1
Vitamina EALT/CRP down, ~50% lower inflammationSólida1 de 1
Arachidonic Acid↓AA eicosanoids, ↓platelet aggregationSólida1 de 1%22%20fill%3D%22%23D9B08C%22%20stroke%3D%22%239A6440%22%2F%3E%3Ccircle%20cx%3D%2229%22%20cy%3D%2215.8%22%20r%3D%223.2%22%20fill%3D%22%23F2871F%22%20stroke%3D%22%23B5560A%22%2F%3E%3C%2Fsvg%3E)
CurcuminInflammation ↓ CRP/IL-6, Oxidative stress ↓ MDASólida1 de 1
ZincInflammation↓ CRP/TNF-α, Inflammation↓ plaques/gingivitisSólida1 de 1
ButyrateSCFA↑, UC inflammation↓, Butyrate↑, cytokines↓Sólida1 de 1
Vitamin ALower skin inflammation, -45% MMP-9Sólida1 de 1
N-Acetyl CysteineCRP/WBC ↓, TNF-α/IL-6 ↓Sólida1 de 1%22%3E%3Cpath%20d%3D%22M24%204%20C31%204%2035%209%2035%2015%20C35%2020%2032%2022%2032%2024%20C32%2026%2036%2028%2036%2033%20C36%2039%2031%2044%2024%2044%20C17%2044%2012%2039%2012%2033%20C12%2028%2016%2026%2016%2024%20C16%2022%2013%2020%2013%2015%20C13%209%2017%204%2024%204%20Z%22%20fill%3D%22%23F3D9A4%22%20stroke%3D%22%238A5A1F%22%3E%3C%2Fpath%3E%3Cpath%20d%3D%22M19%2014%20H29%20M18%2033%20H30%20M24%209%20V19%20M24%2028%20V39%22%20stroke%3D%22%23C8A060%22%20stroke-width%3D%222%22%3E%3C%2Fpath%3E%3C%2Fg%3E%3C%2Fsvg%3E)
ArginineInfection↓ CRP↓, IL-6/TNF-α↓Sólida1 de 1TurmericIL-6/TNF-α/CRP ↓, PGE2/hsCRP ↓Sólida1 de 1 ResResveratrolNF-κB/cytokines ↓, CRP/TNF-α ↓Sólida1 de 1
ALiAlpha-Linolenic AcidInflammation ↓ CRP/cytokines, Inflammation ↓ leukotrienes/prostaglandinsSólida1 de 1
ProPropolisLower CRP/TNF-α, ↓ inflammatory markersSólida1 de 1
FlaFlaxseed OilInflammation markers ↓, CRP -38%Sólida1 de 1
PhytosterolsInflammation↓ hsCRP -39%, Oxidative stress↓ ROS/lipid peroxidationSólida1 de 1AstAstragalusCytokines ↓ inflammation, CRP/ET/NO ↓Sólida1 de 1
%22%3E%3Crect%20x%3D%222%22%20y%3D%2213.5%22%20width%3D%2244%22%20height%3D%2221%22%20rx%3D%2210.5%22%20fill%3D%22%23C8E6A0%22%20stroke%3D%22%232F6B2A%22%3E%3C%2Frect%3E%3Cg%20fill%3D%22%239BD58A%22%20stroke%3D%22%232F6B2A%22%20stroke-width%3D%222.2%22%3E%3Ccircle%20cx%3D%2212.5%22%20cy%3D%2224%22%20r%3D%225.8%22%3E%3C%2Fcircle%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%225.8%22%3E%3C%2Fcircle%3E%3Ccircle%20cx%3D%2235.5%22%20cy%3D%2224%22%20r%3D%225.8%22%3E%3C%2Fcircle%3E%3C%2Fg%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Soy IsoflavonesCRP/IL-6 ↓, sICAM-1/VCAM-1 ↓Sólida1 de 1AntAnthocyaninsInflammation ↓ (IFN-γ, CRP, IL-6), Inflammation ↓ (TNF-α, IL-10)Sólida1 de 1
PomPomegranateInflammation↓ hs-CRP/IL-6, Oxidative stress↓ TAC↑Sólida1 de 1
BerBerberineInflammation ↓; CRP/IL-6, Inflammation ↓; 35%→20%Sólida1 de 1
BosBoswellia↓ inflammation markers, ↓ cytokines/CRPSólida1 de 1
CapsaicinAnti-inflammatory skin flare ↓, CRP, eosinophils ↓Sólida1 de 1DanDanshenInflammation ↓ hs-CRP -6.8%, Cytokines ↓ TNF-α/IL-6Sólida1 de 1
QueQuercetinCRP/IL-6↓, JAK/STAT, TNF-α↓Sólida1 de 1
ChiChitosanless inflammation, pain, −50% swelling, better healingModerada1 de 1
GarlicCRP/TNF-α ↓, IL-6/hs-CRP ↓Moderada1 de 1BorBoronInflammation −42.9 mg/L, Inflammation −3.3 pg/mLModerada1 de 1
EGaEpigallocatechin GallateIL-6/CRP↓, SAA−24.5%, NOX/ROS↓, MMP-2/9↓Moderada1 de 1
LacLactoferrinInflammation↓ IL-6/CRP, Inflammation↓ TNF-α/IL-10Moderada1 de 1
LicLicoriceSkin inflammation ↓, IL-17A ↓4.4-foldModerada1 de 1
PipPiperineCRP/TNF-α ↓, PGE2 ↓Moderada1 de 1
ColColostrumLower CRP/endotoxin, Gut inflammation repairModerada1 de 1
LycLycopeneLower cytokines, markers, Skin/gum inflammation ↓Moderada1 de 1
SpiSpirulina↓ IL-6, hs-CRP, ↓ IL-4, 32%Moderada1 de 1
ArtemisininLower TNF/IL-6, Faster clearance, +1.3%Moderada1 de 1AstAstaxanthin↓IL-6/TNF-α, ↓CRP/ESRModerada1 de 1
HesHesperidinInflammation genes −3,422, CRP/IL‑6/TNF‑α ↓Moderada1 de 1
PBaPine Bark ExtractLower inflammation markers, IL-6/CRP/LEU ↓Moderada1 de 1
RYeRed Yeast RiceLDL/CRP ↓20-30%, Inflammatory markers ↓Moderada1 de 1
BlaBlack Seed OilTNF-α/CRP ↓, IL-6/leptin ↓Moderada1 de 1
AMuAkkermansia muciniphilaInflammation↓ LPS, Cytokines↓ TGF‑β1↑Moderada1 de 1
AmlAmlaOral inflammation −25.6%, Systemic inflammation, CRPModerada1 de 1
GraGrape Seed Extract↓ TNF-α/hsCRP, ↓ inflammatory genesModerada1 de 1
PalmitoylethanolamideInflammation/itch ↓; hydration ↑, Pain/resolution improved: +98%/96%Moderada1 de 1AvoAvocadoJoint pain/function -26%, Inflammation markers ↓Moderada1 de 1
ChlChlorogenic AcidCRP/IL-6/TNFα ↓, Oxylipins/oxLDL ↓Moderada1 de 1
EldElderberry↓ IL-6/CRP/lymphocytes, ↓ gingival inflammationModerada1 de 1
EllEllagic AcidIL-6/CRP ↓, CRP -7.1Moderada1 de 1
Krill OilSystemic inflammation ↓, Tear cytokines ↓Moderada1 de 1 
RutinInflammation markers ↓, ESR/CRP↓, IL-6↓, MPO↓Moderada1 de 1SPaSaw PalmettoInflammation ↓, markers, Inflammation −53%, immune cellsModerada1 de 1
BilBilberryInflammation markers ↓, CRP/cytokines ↓Moderada1 de 1
BCuBlack Currant↓ IL-6/CRP, MPO, ↓ IL-8/leukotrienesModerada1 de 1
BorBorage OilInflammation down: acne, gum, Inflammation down: ARDS, neutrophilsModerada1 de 1
CLiConjugated Linoleic Acid↓TNF-α/IL-1β, ↓ESR/hsCRPModerada1 de 1
CraCranberryInflammation ↓ CRP/IL-18, Immune markers alteredModerada1 de 1
ManMangosteenSystemic inflammation ↓ CRP, Local gingival inflammation ↓ IL-1β/PGE2/MMP-8Moderada1 de 1
MThMilk ThistleLower hs-CRP, ↓6.8%Moderada1 de 1
APaAndrographis PaniculataInflammation+joint pain -0.52, Inflammation+colon response +12%Moderada1 de 1
AshwagandhaIL-6, TNF-α ↓, IL-6 ↓ (subgroup)Moderada1 de 1BGrBarley GrassInflammation ↓ IL-6/TNF-α, CRP/ESR ↓; symptoms ↓Moderada1 de 1
BBrButcher's BroomEdema/symptoms ↓; -12.9%, Limb size/symptoms ↓Moderada1 de 1
Cod Liver OilInflammation markers down, TNF-α, ICAM-1Moderada1 de 1 EchEchinacea↓IL-6/IL-8, SCORAD, ↓CRP −10.5 mg/LModerada1 de 1
HawHawthornInflammation ↓ hs-CRP, NE/IL-6 ↓Moderada1 de 1
JujJujubeInflammation: hs-CRP -24%, Inflammation: UAS7 improvedModerada1 de 1
MHoManuka HoneyOxidative stress ↓, Oral inflammation ↓Moderada1 de 1
OLeOlive Leaf ExtractIL-6/IL-8/TNF-α ↓, CRP/IL-8 ↓Moderada1 de 1
RHiRose HipInflammation ↓ IL-6, F2-iso, Inflammation ↓ fibrinogenModerada1 de 1
SagSageGut recovery; CRP↓, UV redness↓Moderada1 de 1
WMuWhite MulberryInflammation ↓ CRP -1.94, Inflammation ↓ markersModerada1 de 1
WorWormwoodInflammation down: CRP/ESR, TNF-α −67%, joints/remissionModerada1 de 1
AAnArtemisia AnnuaInflammation markers down, Pain/joint scores downModerada1 de 1
BSkBaikal Skullcap↓ TNF-α, cytokines, ↓ plaque/bleeding, bacteriaModerada1 de 1
BSiBeta-SitosterolLower inflammation markers, +34.1% NK activityModerada1 de 1
BGiBlack Ginger↓ pain/PGE2 ~25%, ↓ IL-1β/IL-6/IL-8Moderada1 de 1
CinCinnamonInflammation down; hs-CRP, Cytokines down; IL-6Moderada1 de 1
DioDiosminPain/bleeding down, CRP/IL-1/TNF-α downModerada1 de 1
EPrEvening Primrose OilAnti-inflammatory shift, DAS28 -1.08Moderada1 de 1
FisFisetinCRP/MMPs ↓, MCP-1 ↓Moderada1 de 1
Ginkgo BilobaAnti-inflammatory markers ↓, Pain/swelling ↓ 37%Moderada1 de 1NetNettlePain/function ↓, IL-6/CRP ↓Moderada1 de 1
RJeRoyal JellyInflammation ↓ IL-6, hsCRP, Inflammation ↓19%, hsCRP lowerModerada1 de 1
SulSulforaphaneGastric inflammation ↓; H. pylori, IL-6/TNF-α ↓; inflammationModerada1 de 1
UAUrolithin ACRP ↓, IL-2 ↓, Acylcarnitines/ceramides ↓, CRP ↓Moderada1 de 1
GLiGreen Lipped MusselPain/function improves, Airway inflammation dropsDébil1 de 1
MatMatchaInflammation ↓ IL-10 +2.2, Oral inflammation ↓ PI/BOPDébil1 de 1
ReishiOxidative stress ↓, T-cell anti-inflammatory shiftDébil1 de 1ABlAgaricus BlazeiUC: symptoms -20%, fatigue, Crohn’s: stool freq, pain +17%Débil1 de 1
ArtArtichoke Extracths-CRP ↓, Inflammation markers ↓Débil1 de 1
BerBergamoths-CRP ↓11%, LDL-C/TG ↓Débil1 de 1
BlaBladderwrackIL-6 rise blunted -42%, Glucose/IR improvedDébil1 de 1
CClCat's ClawPain, joints ↓53%, TNF-alpha inhibitionDébil1 de 1
ChiChia SeedsCRP ↓1.1 mg/L, Inflammatory markers ↓Débil1 de 1
ChlChlorella↓ hs-CRP, TNF-α, ↓ prostaglandins, hs-CRPDébil1 de 1
DPaDate Palm PollenSymptoms -33.5%/-57%, IL-10 up; TNF-α/IL-13 highDébil1 de 1
GOrGamma OryzanolTNF-α ↓, hs-CRP 3.1→1.2Débil1 de 1
KaeKaempferol↓ JAK/STAT, autophagy, ↓ skin inflammation ~37%Débil1 de 1
KelKelphs-CRP, TNF-α ↓, IL-6, ~15% ↓Débil1 de 1
KudKudzuInflammation↓ hs-CRP -6.8%, NLRP3/IL-1↓Débil1 de 1
MonMonolaurinStaph/toxin↓, IL-8↓, Colonization↓, severity↓Débil1 de 1
SReSalacia ReticulataIL-6/CRP ↓, Homocysteine ↓Débil1 de 1
SesSesamin20-HETE -30%, RA inflammation ↓Débil1 de 1
TUDTUDCA↓ inflammatory markers, immune shiftDébil1 de 1
UToUncaria TomentosaPain ↓53%, Inflammation markers ↓Débil1 de 1
WYaWild YamInflammation ↓: CRP/TNF‑α, Inflammation ↓: PGE2/COX‑2Débil1 de 1
AlfAlfalfa↓ cortisol/NEFA, ↓ haptoglobinDébil1 de 1
AOfAlthaea Officinalisitching, dyspareunia, dysuria, greater symptom decreaseDébil1 de 1
AsaAsafoetidaOxidative stress ↓, BMI ↓Débil1 de 1
BenBenfotiamineCRP -2.45 mg/L, AGEs -0.99 unitsDébil1 de 1
BMeBitter MelonPain/analgesic ↓, Glucose/weight ↓Débil1 de 1
CCaCamu Camuhs-CRP, IL-6/8 ↓, ALT/AST, HFF ↓Débil1 de 1
ChlChlorophyllLesions -82.3%, relapses, Demodex -more reductionDébil1 de 1
CinCinchonaErosion −44 vs −58.5, Pain −3, equalDébil1 de 1
CopCoptisPASI ↓ greater, Metabolic markers improvedDébil1 de 1
DLiD-LimoneneColitis score, TNF-α ↓, ESR, fibrinogen, IL-6 ↓Débil1 de 1
DanDandelionSwelling reduced, day2, Mouth opening improved, 73%Débil1 de 1
DihDihydromyricetin↓ inflammation markers, − glucose, LDL, HOMA-IRDébil1 de 1
ErgErgothioneineLower nitrite, NOX2, iNOS, BDNF decreased dose-dependentlyDébil1 de 1
ERuEvodia RutaecarpaLess phlebitis, +20.3% success, Vessel diameter +3.57 mmDébil1 de 1
FenFennelPain/disability ↓, WOMAC total ↓Débil1 de 1
FenFenugreekPain/opioid ↓, Analgesic need ↓Débil1 de 1
FucFucoxanthinInflammation down, IL-6 -2.0, Steatosis/ALT down, HOMA-IR downDébil1 de 1
GenGentianErythema, SCORAD ↓, No adverse eventsDébil1 de 1
GLeGuava LeafKnee pain, stiffness, Gum inflammation −55%Débil1 de 1
HBaHoly Basilhs-CRP/TNF-α ↓, IL-6 ↓Débil1 de 1
HChHorse ChestnutSlough down; healing unchanged, Dressing changes -week 12Débil1 de 1
JKnJapanese Knotweedhs-CRP ↓, TNF-α/IL-6 ↓Débil1 de 1
JBeJuniper BerryPain ↓ -5.23, Flow/QOL changesDébil1 de 1
MulMulleinInflammation scores -1.59, Healing +54.67%Débil1 de 1
MyrMyricetinCRP -59%; inflammation down, ALT lower; less inflammationDébil1 de 1
NarNaringeninIL-6/8 down ~55-76%, IL-10 up ~266%Débil1 de 1
NonNonihs-CRP -15%, lipids down 20-41%Débil1 de 1
PtePterostilbeneALT, GGT lower, ceramide 14:0 downDébil1 de 1
SpeSpermidineLower TNF-α/ROS, CRP −20.8%Débil1 de 1
TChTart CherryCRP −23%; urate −37%, UACR/CRP lower; fewer flaresDébil1 de 1
TArTerminalia Arjuna↓ inflammatory markers, ↓ TG/VLDLDébil1 de 1
TulTulsiPCR clearance; hs-CRP -12.4x, IL-6/TNF-α lowerDébil1 de 1
VanVanadiumNFκB/MAPK↓, Insulin signaling↓Débil1 de 1
YarYarrowRelapse, lesions, disability, Cognition, MSFC, EDSSDébil1 de 1
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