SuplementoEfectos principales en los estudiosEvidenciaBeneficios estudiados
FibraHbA1c ↓, 0.5%, Postmeal glucose ↓Sólida1 de 1
Inositol↓ HOMA-IR, glucose, ↓ HbA1c, FPGSólida1 de 1
MagnesioLower glucose, better sensitivity, Higher glucose, worse sensitivitySólida1 de 1ChrChromiumBlood sugar ↓, Insulin sensitivity ↑Sólida1 de 1
PotasioK↓, glucose↓, insulin sensitivity↑, glucose↓Sólida1 de 1
AlanineAlanine↓ glucose↓, Alanine↑ glucose↑Sólida1 de 1BerBerberineLower glucose/HbA1c, Lower insulin resistanceSólida1 de 1
InulinLower glucose/HbA1c, Better insulin resistanceSólida1 de 1WMuWhite MulberryPost-meal glucose ↓, FPG/HbA1c ↓Sólida1 de 1
ButyrateButyrate↑ glucose↓, AUC−36 mg/dLSólida1 de 1CinCinnamonLower fasting glucose, HbA1c -0.83%Sólida1 de 1
L-CarnitineLower glucose/insulin, Restored flexibilitySólida1 de 1
CarnitineLower glucose, HOMA‑IR, + glucose disposalSólida1 de 1ResResveratrolLower glucose, HOMA-IR, −0.5 mmol/L FPGModerada1 de 1
AntAnthocyaninsGlucose↓ insulin↓, HbA1c↓ FPG↓Moderada1 de 1
GinsengPPG ↓ 18-39%, Insulin sens ↑; HbA1c ↓Moderada1 de 1
Leucine↑ insulin, ↓ glucose, ↓ insulin resistanceModerada1 de 1
TurmericLower glucose/HbA1c, Improve insulin resistanceModerada1 de 1ChlChlorogenic AcidLower fasting glucose −27%, Better post‑meal glucose, insulinModerada1 de 1
AMuAkkermansia muciniphilaA1c↓ glucose↓, Akkermansia↑ endotoxin↓Moderada1 de 1
PsyPsylliumPostmeal glucose ↓14-31%, Fasting glucose/HbA1c ↓Moderada1 de 1
PipPiperineFasting glucose ↓ ~9-12, HbA1c ↓ ~0.3-0.8%Moderada1 de 1
ThiThiamine↓ fasting/2h glucose, ↔/↑ thiamine statusModerada1 de 1
BGrBarley GrassLower post-meal glucose, ↓ glucose/insulin peaksModerada1 de 1
EGaEpigallocatechin GallateGlucose ↓; insulin ↓1.43, Postmeal glucose ↓; insulin ↑Moderada1 de 1
SReSalacia ReticulataPost-meal glucose ↓, HbA1c/FBS ↓Moderada1 de 1
BMeBitter MelonLower fasting glucose, HbA1c -1.15%Moderada1 de 1
FlaFlaxseed OilInsulin ↓, HOMA-IR ↓, Glucose ↓11.8 mg/dLModerada1 de 1
NiacinEarly insulin +100%, Glucose iAUC -61%Moderada1 de 1
Vitamin B6Blood sugar ↓, HbA1c/FPG ↓Moderada1 de 1BerBergamotLower blood sugar, ~ modest decreaseModerada1 de 1
CLiConjugated Linoleic AcidGlucose/insulin ↓, +27% ISIModerada1 de 1
Garlic↓ Blood sugar, ↓ Blood sugar -3.1%Moderada1 de 1AvoAvocado↓ glucose spikes, ↓ insulin responseModerada1 de 1
CopCoptisLower blood sugar, HbA1c -0.75%Moderada1 de 1
CreatineGlucose↓, HOMA↓, HbA1c−1.1%Moderada1 de 1FenFenugreek↓ FPG, HbA1c, ↓ PPG, GIModerada1 de 1
IsoIsoleucine↓ glucose AUC, ↑ insulin/GLP-1Moderada1 de 1
MThMilk ThistleLower FPG/HbA1c (~20%, ~12%), Lower FBS, insulin doseModerada1 de 1
PPrPea ProteinGlucose ↓57%, Glucose ↓37%Moderada1 de 1
PBaPine Bark ExtractGlucose control −24 mg/dL, HbA1c −0.8%Moderada1 de 1
AstAstragalusBlood sugar ↓, Blood sugar ↓ +1.25Moderada1 de 1
BilBilberry↓ post-meal glucose, ↓ fasting/HbA1c glucoseModerada1 de 1
HesHesperidin↓ FPG/HbA1c, ↓ HOMA-IR / MGModerada1 de 1
QueQuercetinPostmeal glucose ↓, Insulin timing ↑Moderada1 de 1
SulSulforaphane↓ insulin resistance, ↓ fasting glucose −0.2 mmol/LModerada1 de 1
WKiWhite Kidney BeanBlood sugar: GI −34%, Blood sugar: post‑meal glucose −16%Moderada1 de 1
AllAlluloseGlucose ↓; insulin ↓, -8% post-meal glucoseDébil1 de 1
GluGlucomannanHbA1c, glucose ↓, Postmeal glucose/insulin ↓Débil1 de 1
TauTaurineLower fasting glucose, HbA1c, Lower insulin resistance ~30%Débil1 de 1
YacYaconLower fasting glucose, Lower post-meal insulinDébil1 de 1
ArtArtichoke ExtractLower fasting glucose, HOMA (-11.7%), Lower HbA1c, insulin resistanceDébil1 de 1
BenBenfotiamineLess sugar damage, ↓AGEs; −2.45 CRPDébil1 de 1
ChiChitosanLower post-meal glucose, ~10 mg/dL AUC↓Débil1 de 1
DihDihydromyricetinLower fasting glucose, Improved insulin resistanceDébil1 de 1
EryErythritolNo glucose rise, -lower postmeal glucoseDébil1 de 1
FucFucoxanthin↓ HOMA-IR, ALT, ↓ HOMA-IR, insulinDébil1 de 1
GOrGamma OryzanolFasting glucose ↓; HbA1c −0.7%, Metabolic markers ↓; LDL ↓Débil1 de 1
GSyGymnema SylvestreGlucose -1.3 mmol/L, HbA1c -0.4%Débil1 de 1
MyrMyricetinFasting glucose -27%, Postprandial glucose -20%Débil1 de 1
NetNettleFasting/post-meal sugar, HbA1c ↓, FBG −27 mg/dL, HbA1c −1.49%Débil1 de 1
OLeOlive Leaf ExtractInsulin sensitivity +15%, Glucose, insulin AUC ↓Débil1 de 1
ABlAgaricus Blazei↓ insulin resistance (HOMA-IR), ↑ adiponectin (+20%)Débil1 de 1
AmlAmlaLower fasting glucose, Lower post-load glucoseDébil1 de 1
BioBiotinTriglycerides/VLDL ↓, Carboxylase markers ↑Débil1 de 1
CapsaicinPost-meal glucose↓, Insulin AUC↓Débil1 de 1CelCelery SeedFBS -10.57 mg/dL, Lower blood sugarDébil1 de 1
ChiChia SeedsLower post-meal glucose, HbA1c -0.27%Débil1 de 1
ChiChicory RootButyrate +17.4%, Insulin sensitivity ↑Débil1 de 1
CFoColeus Forskohlii↓ insulin, −36.5%, ↓ HOMA-IR, −0.8Débil1 de 1
FisFisetinAsprosin↓, MCP-1↓, Adiponectin↑, stronger with trainingDébil1 de 1
JiaJiaogulanGlucose ↓ HbA1c −2.0, HOMA-IR ↓; BMI ↓Débil1 de 1
KudKudzuBMI, visceral fat ↓, Subcutaneous fat no changeDébil1 de 1
SchSchisandraLower fasting/postprandial glucose, −LDL, −insulin AUCDébil1 de 1
VanVanadiumLower glucose; better insulin sensitivity, ↓ glucose AUCDébil1 de 1
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