Objetivos ›

Bienestar diario

Dolores cotidianos, hinchazón y temperatura corporal.

Evidencia más sólida: Electrolitos, Capsaicin y Chondroitin.

Suplementos sobre «Bienestar diario»

Cada suplemento recibe la calificación de su beneficio más sólido sobre «Bienestar diario». Abre uno para ver cada beneficio.

SólidaModeradaDébilSin ensayos
SuplementoEfectos principales en los estudiosEvidenciaBeneficios estudiados
ElectrolitosRehydration reduces thirst, Prevents hyponatremiaSólida2 de 4
CapsaicinPain relief, desensitization +30%, Rapid relief, fewer AEsSólida2 de 4
ChondroitinPain/function ↓, NSAID need ↓Sólida2 de 4
CaffeinePain relief +26 pp, Faster onset, longer reliefSólida1 de 4
Aloe VeraPain relief: strong, Pain relief: +76%Sólida1 de 4
GlucosaminePain/function ↓ ~25-50%, Less NSAID useSólida1 de 4
TurmericPain ↓; comfort ↑, Function ↑; daily ease ↑Sólida1 de 4
Type-II CollagenPain/function improvement, Biomarker shifts -31%Sólida1 de 4
RutinVenous swelling ↓, Flight edema 12%→8%Sólida1 de 4
BromelainPain ↓, function, Pain ↓, swelling ↓Sólida2 de 4
Mostrando 10 de 52 suplementos.

Qué abarca «Bienestar diario»

4 beneficios que miden los estudios y los suplementos con la evidencia más sólida para cada uno.

Bienestar diario

General day-to-day physical ease: the absence of the small aches, stiffness and discomforts that are not any single condition. It is measured on broad quality-of-life questionnaires rather than on a specific instrument.

17 suplementos, 5 con evidencia sólida
  1. ChondroitinSólida, 41
  2. GlucosamineSólida, 31
  3. TurmericSólida, 31
  4. Type-II CollagenSólida, 21
  5. HMBSólida, 14

Temperatura corporal

Core or skin temperature, and how the body holds it steady under heat, cold or exertion. It is measured directly with a probe, and matters most in studies of exercise in the heat and of fever.

3 suplementos, 1 con evidencia sólida
  1. ElectrolitosSólida, 22
  2. YodoDébil, 2
  3. CapsaicinDébil, 1

Alivio del dolor

Reducing pain of any kind. It is measured on a visual analogue scale or a numeric rating scale, and by how much pain medication a person still takes.

32 suplementos, 6 con evidencia sólida
  1. CapsaicinSólida, 51
  2. CaffeineSólida, 36
  3. ElectrolitosSólida, 36
  4. Aloe VeraSólida, 31
  5. BromelainSólida, 15

Menos hinchazón

Fluid collecting in tissue, called oedema, usually in the legs, ankles or after an injury. It is measured by limb circumference, by water displacement, and by rated swelling.

14 suplementos, 1 con evidencia sólida
  1. RutinSólida, 18
  2. DiosminModerada, 11
  3. BromelainModerada, 10
  4. Pine Bark ExtractModerada, 10
  5. ChondroitinModerada, 7