MegaFood One Daily Iron Free Multivitamin for Adults, 90 Tablets

Datos del suplemento

Ingrediente	Cantidad por porción	% del valor diario
Vitamin A	180 mcg RAE	20 %
Vitamin C	60 mg	67 %
Vitamin D3	10 mcg	50 %
Vitamin E	10 mg	67 %
Vitamin K	65 mcg	54 %
Thiamin	5 mg	417 %
Riboflavin	1.7 mg	131 %
Niacin	20 mg NE	125 %
Vitamin B6	6 mg	353 %
Folate	400 mcg DFE	100 %
Folic Acid Parte de Folate	240 mcg	—
Vitamin B12	15 mcg	625 %
Biotin	30 mcg	100 %
Pantothenic Acid	10 mg	200 %
Iodine	75 mcg	50 %
Zinc	5 mg	45 %
Selenium	25 mcg	45 %
Copper	0.1 mg	11 %
Manganese	1.2 mg	52 %
GTF Chromium	40 mcg	114 %
Molybdenum	30 mcg	67 %
Boron	500 mcg	—
Fruit Phenolic Blend	10 mg	—
organic whole Orange Parte de Fruit Phenolic Blend	—	—
organic Cranberry Parte de Fruit Phenolic Blend	—	—
organic Blueberry Parte de Fruit Phenolic Blend	—	—

1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Datos de la etiqueta obtenidos de la base de datos Dietary Supplement Label Database.

Fecha de los datos de la etiqueta 3 sept 2026

87,5 / 100Excelente

This is a convenient one-tablet iron-free multivitamin with meaningful coverage of many vitamins but relatively modest amounts of several minerals.

Criterios de evaluación

Quantity
100 / 100
One daily tablet provides a reasonable maintenance-level spread of vitamins and minerals for general adult supplementation despite not supplying 100% of every Daily Value.
Form
75 / 100
The formula uses ordinary vitamin and mineral forms overall, with vitamin D3 as a recognized form but no clear broad absorption or tolerability advantage.
Convenience
100 / 100
The label directs one tablet daily, and the container provides 90 tablets.
Label accuracy
100 / 100
The complete FDA-database-matched panel is internally consistent and clearly states the declared nutrient amounts.
Formula balance
75 / 100
The broad formula is generally coherent but has uneven nutrient coverage and no demonstrated formulation synergy.
Purity
75 / 100
The product lists ordinary excipients and no documented contaminant or additive problem, while independent purity controls are not supplied.
Cofactors
0 / 100
The 10 mg fruit phenolic blend is small and its individual constituents are unquantified, so it provides no established measurable cofactor benefit.