MegaFood One Daily Iron Free Multivitamin for Adults, 60 Tablets

Datos del suplemento

Ingrediente	Cantidad por porción	% del valor diario
Vitamin A	180 mcg RAE	20 %
Vitamin C	60 mg	67 %
Vitamin D3	10 mcg	50 %
Vitamin E	10 mg	67 %
Vitamin K	65 mcg	54 %
Thiamin	5 mg	417 %
Riboflavin	1.7 mg	131 %
Niacin	20 mg NE	125 %
Vitamin B6	6 mg	353 %
Folate	400 mcg DFE	100 %
Folic Acid Parte de Folate	240 mcg	—
Vitamin B12	15 mcg	625 %
Biotin	30 mcg	100 %
Pantothenic Acid	10 mg	200 %
Iodine	75 mcg	50 %
Zinc	5 mg	45 %
Selenium	25 mcg	45 %
Copper	0.1 mg	11 %
Manganese	1.2 mg	52 %
GTF Chromium	40 mcg	114 %
Molybdenum	30 mcg	67 %
Boron	500 mcg	—
Fruit Phenolic Blend	10 mg	—
organic whole Orange Parte de Fruit Phenolic Blend	—	—
organic Cranberry Parte de Fruit Phenolic Blend	—	—
organic Blueberry Parte de Fruit Phenolic Blend	—	—

1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Datos de la etiqueta obtenidos de la base de datos Dietary Supplement Label Database.

Fecha de los datos de la etiqueta 3 sept 2026

65,6 / 100Buena

This is a convenient iron-free daily multivitamin with meaningful but uneven coverage across vitamins and minerals.

Criterios de evaluación

Quantity
75 / 100
The daily tablet provides a useful broad maintenance contribution but leaves several vitamins and minerals substantially below daily values.
Form
75 / 100
The formula uses ordinary listed vitamin and mineral forms, including vitamin D3, without a clearly established delivery or tolerability advantage over standard forms.
Convenience
100 / 100
The label directs one tablet daily, and the container provides 60 tablets.
Label accuracy
100 / 100
The high-confidence FDA-matched panel gives internally consistent amounts, serving directions, and ingredient declarations.
Formula balance
75 / 100
The formula is broadly balanced for general supplementation without a demonstrated incompatibility, although it is intentionally incomplete and iron-free.
Purity
75 / 100
The label identifies ordinary excipients and allergen-related claims but provides no product-specific evidence supporting a higher purity mark.
Cofactors
0 / 100
The 10 mg fruit phenolic blend is small and its individual ingredient amounts are undisclosed, so meaningful complementary benefit is not established.