MegaFood One Daily Iron Free Multivitamin for Adults, 90 Tablets

Supplement facts

Ingredient	Amount per serving	% daily value
Vitamin A	180 mcg RAE	20%
Vitamin C	60 mg	67%
Vitamin D3	10 mcg	50%
Vitamin E	10 mg	67%
Vitamin K	65 mcg	54%
Thiamin	5 mg	417%
Riboflavin	1.7 mg	131%
Niacin	20 mg NE	125%
Vitamin B6	6 mg	353%
Folate	400 mcg DFE	100%
Folic Acid Part of Folate	240 mcg	—
Vitamin B12	15 mcg	625%
Biotin	30 mcg	100%
Pantothenic Acid	10 mg	200%
Iodine	75 mcg	50%
Zinc	5 mg	45%
Selenium	25 mcg	45%
Copper	0.1 mg	11%
Manganese	1.2 mg	52%
GTF Chromium	40 mcg	114%
Molybdenum	30 mcg	67%
Boron	500 mcg	—
Fruit Phenolic Blend	10 mg	—
organic whole Orange Part of Fruit Phenolic Blend	—	—
organic Cranberry Part of Fruit Phenolic Blend	—	—
organic Blueberry Part of Fruit Phenolic Blend	—	—

1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

87.5 / 100Excellent

This is a convenient one-tablet iron-free multivitamin with meaningful coverage of many vitamins but relatively modest amounts of several minerals.

Scoring criteria

Quantity
100 / 100
One daily tablet provides a reasonable maintenance-level spread of vitamins and minerals for general adult supplementation despite not supplying 100% of every Daily Value.
Form
75 / 100
The formula uses ordinary vitamin and mineral forms overall, with vitamin D3 as a recognized form but no clear broad absorption or tolerability advantage.
Convenience
100 / 100
The label directs one tablet daily, and the container provides 90 tablets.
Label accuracy
100 / 100
The complete FDA-database-matched panel is internally consistent and clearly states the declared nutrient amounts.
Formula balance
75 / 100
The broad formula is generally coherent but has uneven nutrient coverage and no demonstrated formulation synergy.
Purity
75 / 100
The product lists ordinary excipients and no documented contaminant or additive problem, while independent purity controls are not supplied.
Cofactors
0 / 100
The 10 mg fruit phenolic blend is small and its individual constituents are unquantified, so it provides no established measurable cofactor benefit.