MegaFood One Daily Multivitamin for Women & Men, 22 Nutrients, 90 Tablets

Supplement facts

Ingredient	Amount per serving	% daily value
Vitamin A	180 mcg RAE	20%
Vitamin C	60 mg	67%
Vitamin D3	10 mcg	50%
Vitamin E	10 mg	67%
Vitamin K	65 mcg	54%
Thiamin	5 mg	417%
Riboflavin	2 mg	154%
Niacin	20 mg NE	125%
Vitamin B6	6 mg	353%
Folate	400 mcg DFE	100%
Folic Acid Part of Folate	240 mcg	—
Vitamin B12	15 mcg	625%
Biotin	30 mcg	100%
Pantothenic Acid	10 mg	200%
Iron	4.5 mg	25%
Iodine	75 mcg	50%
Zinc	6 mg	55%
Selenium	25 mcg	45%
Copper	0.1 mg	11%
Manganese	1.2 mg	52%
GTF Chromium	40 mcg	114%
Molybdenum	20 mcg	44%
Boron	500 mcg	—
Fruit Phenolic Blend	10 mg	—
organic whole Orange Part of Fruit Phenolic Blend	—	—
organic Cranberry Part of Fruit Phenolic Blend	—	—
organic Blueberry Part of Fruit Phenolic Blend	—	—

1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

65.6 / 100Good

This is a convenient one-tablet multivitamin that provides broad but mostly partial daily-value coverage.

Scoring criteria

Quantity
75 / 100
The formula supplies many vitamins and minerals but several meaningful nutrients are only partially covered, including vitamins A, C, D, E, K, iron, iodine, zinc, selenium, copper, manganese and molybdenum.
Form
75 / 100
The product uses ordinary tablet-delivered vitamin and mineral forms with vitamin D3 identified, but it does not establish a broad comparative absorption or tolerability advantage.
Convenience
100 / 100
The label directs one tablet daily, and the container provides 90 tablets.
Label accuracy
100 / 100
The high-confidence FDA-matched panel presents internally consistent serving sizes and ingredient amounts without an established contradiction.
Formula balance
75 / 100
The broad nutrient mixture is generally coherent for adult supplementation, although coverage is uneven and the formula does not target a specific documented population need.
Purity
75 / 100
The label identifies ordinary excipients and several allergen-related claims but provides no product-specific evidence supporting an elevated purity assessment.
Cofactors
0 / 100
The 10 mg fruit phenolic blend is not established as a meaningful complementary cofactor because its individual amounts and practical role are not quantified.