MegaFood One Daily Multivitamin for Women & Men, 22 Nutrients, 180 Tablets

Brand: MegaFood
Category: Diet & Sports Nutrition
Recorded price: $82.43; 2 Sep 2026
Price per serving: $0.46

Supplement facts

Serving size: 1 Tablet(s)
Servings per container: 180

Ingredient	Amount per serving	% daily value
Vitamin A	180 mcg RAE	20%
Vitamin C	60 mg	67%
Vitamin D3	10 mcg	50%
Vitamin E	10 mg	67%
Vitamin K	65 mcg	54%
Thiamin	5 mg	417%
Riboflavin	2 mg	154%
Niacin	20 mg NE	125%
Vitamin B6	6 mg	353%
Folate	400 mcg DFE	100%
Folic Acid Part of Folate	240 mcg	—
Vitamin B12	15 mcg	625%
Biotin	30 mcg	100%
Pantothenic Acid	10 mg	200%
Iron	4.5 mg	25%
Iodine	75 mcg	50%
Zinc	6 mg	55%
Selenium	25 mcg	45%
Copper	0.1 mg	11%
Manganese	1.2 mg	52%
GTF Chromium	40 mcg	114%
Molybdenum	20 mcg	44%
Boron	500 mcg	—
Fruit Phenolic Blend	10 mg	—
organic whole Orange Part of Fruit Phenolic Blend	—	—
organic Cranberry Part of Fruit Phenolic Blend	—	—
organic Blueberry Part of Fruit Phenolic Blend	—	—

Other ingredients

Microcrystalline Cellulose
Ferment Media
organic Brown Rice
Rice Protein
Silicon Dioxide
autolyzed Yeast extract
Stearic Acid
Hypromellose

Directions on the label

1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

61.9 / 100Good

Category average: 73 / 100
Average for similar products: 68.5 / 100

This is a convenient broad-coverage adult multivitamin, but several nutrients are supplied below their Daily Values and most chemical forms are not specified.

Scoring criteria

Quantity
75 / 100
One tablet supplies broad micronutrient coverage, but vitamins A and D and several minerals are meaningfully below their Daily Values.
Form
65 / 100
This is a mixed multivitamin with vitamin D3 and folic acid identified, but the applicable chemical forms of most substantive nutrients are not disclosed, leaving comparative absorption and tolerability unresolved.
Convenience
100 / 100
The label directs one tablet daily, and the container provides 180 tablets.
Label accuracy
100 / 100
The complete high-confidence panel is internally consistent and matched to an FDA label record.
Formula balance
75 / 100
The formula has ordinary broad nutrient coverage without documented compatibility advantages or concrete antagonism at the labelled amounts.
Purity
75 / 100
The label discloses ordinary excipients and dietary exclusions but provides no product-specific contaminant or testing evidence.
Cofactors
0 / 100
The 10 mg fruit phenolic blend is unquantified by individual fruit and does not establish a meaningful complementary benefit.