MegaFood One Daily Multivitamin for Women & Men, 22 Nutrients, 60 Tablets

Brand: MegaFood
Category: Blended Vitamin & Mineral Supplements
Recorded price: $37.99; 2 Sep 2026
Price per serving: $0.63

Supplement facts

Serving size: 1 Tablet(s)
Servings per container: 60

Ingredient	Amount per serving	% daily value
Vitamin A	180 mcg RAE	20%
Vitamin C	60 mg	67%
Vitamin D3	10 mcg	50%
Vitamin E	10 mg	67%
Vitamin K	65 mcg	54%
Thiamin	5 mg	417%
Riboflavin	2 mg	154%
Niacin	20 mg NE	125%
Vitamin B6	6 mg	353%
Folate	400 mcg DFE	100%
Folic Acid Part of Folate	240 mcg	—
Vitamin B12	15 mcg	625%
Biotin	30 mcg	100%
Pantothenic Acid	10 mg	200%
Iron	4.5 mg	25%
Iodine	75 mcg	50%
Zinc	6 mg	55%
Selenium	25 mcg	45%
Copper	0.1 mg	11%
Manganese	1.2 mg	52%
GTF Chromium	40 mcg	114%
Molybdenum	20 mcg	44%
Boron	500 mcg	—
Fruit Phenolic Blend	10 mg	—
organic whole Orange Part of Fruit Phenolic Blend	—	—
organic Cranberry Part of Fruit Phenolic Blend	—	—
organic Blueberry Part of Fruit Phenolic Blend	—	—

Other ingredients

Microcrystalline Cellulose
Ferment Media
organic Brown Rice
Rice Protein
Silicon Dioxide
autolyzed Yeast extract
Stearic Acid
Hypromellose

Directions on the label

1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

61.9 / 100Good

Category average: 57.2 / 100
Average for similar products: 68.5 / 100

This is a convenient broad-spectrum one-tablet multivitamin, but several nutrients are supplied at only partial Daily Values and most chemical forms are not disclosed.

Scoring criteria

Quantity
75 / 100
The daily tablet provides meaningful coverage across 22 nutrients, but several vitamins and minerals are supplied at only 20% to 67% of Daily Value.
Form
65 / 100
Vitamin D3 and folic acid are identified, but the applicable chemical forms of most other substantive nutrients are not disclosed, leaving form-level advantages and limitations unresolved.
Convenience
100 / 100
The label directs one tablet daily, and the container provides 60 labeled servings.
Label accuracy
100 / 100
The matched label presents internally consistent serving amounts, nutrient values, and folate conversion without an established contradiction.
Formula balance
75 / 100
The formula has broad nutrient coverage without a documented compatibility problem, but its nutrient selection and amounts are ordinary rather than demonstrably targeted.
Purity
75 / 100
The label lists ordinary excipients and no documented contaminant or independent tolerability problem is supplied.
Cofactors
0 / 100
The 10 mg fruit phenolic blend is not quantified by constituent and has no established meaningful complementary role at the declared amount.