MegaFood One Daily Multivitamin - Multivitamin for Women and Men - with Real Food - Immune Support Supplement - Vitamin C & Vitamin B - Bone Health - Energy Metabolism - Vegetarian, Non-GMO - 30 Tabs

Supplement facts

Ingredient	Amount per serving	% daily value
Vitamin A	180 mcg RAE	20%
Vitamin C	60 mg	67%
Vitamin D3	10 mcg	50%
Vitamin E	10 mg	67%
Vitamin K	65 mcg	54%
Thiamin	5 mg	417%
Riboflavin	2 mg	154%
Niacin	20 mg NE	125%
Vitamin B6	6 mg	353%
Folate	400 mcg DFE	100%
Folic Acid Part of Folate	240 mcg	—
Vitamin B12	15 mcg	625%
Biotin	30 mcg	100%
Pantothenic Acid	10 mg	200%
Iron	4.5 mg	25%
Iodine	75 mcg	50%
Zinc	6 mg	55%
Selenium	25 mcg	45%
Copper	0.1 mg	11%
Manganese	1.2 mg	52%
GTF Chromium	40 mcg	114%
Molybdenum	20 mcg	44%
Boron	500 mcg	—
Fruit Phenolic Blend	10 mg	—
organic whole Orange Part of Fruit Phenolic Blend	—	—
organic Cranberry Part of Fruit Phenolic Blend	—	—
organic Blueberry Part of Fruit Phenolic Blend	—	—

1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

61.9 / 100Good

This is a convenient one-tablet general multivitamin with moderate coverage but several nutrients below full daily values or absent.

Scoring criteria

Quantity
75 / 100
The routine supplies meaningful amounts of many vitamins and minerals but provides only partial coverage for several nutrients and omits major nutrients such as calcium and magnesium.
Form
65 / 100
The panel identifies some forms such as vitamin D3 and folic acid, but the applicable forms of many substantive vitamins and minerals remain unresolved from the supplied label.
Convenience
100 / 100
The label directs one tablet daily, and the container provides 30 tablets.
Label accuracy
100 / 100
The quantified nutrient lines and serving directions are internally consistent and matched to a high-confidence FDA label record.
Formula balance
75 / 100
The formula is a conventional broad multivitamin with no demonstrated formulation synergy or incompatibility at the stated routine.
Purity
75 / 100
The label discloses ordinary excipients and no documented contaminant or independent tolerability issue is supplied.
Cofactors
0 / 100
The 10 mg fruit phenolic blend is unquantified by constituent and does not establish a meaningful complementary benefit.