AST Sports Science Micronized Creatine Monohydrate

Puntuación del producto87,5 / 100Excelente

Marca: AST SPORTS SCIENCE
Categoría: Creatine
Precio registrado: 32,88 US$; 8 sept 2026
Precio por porción: 0,16 US$

Datos del suplemento

Tamaño de la porción: 5 Gram(s)
Porciones por envase: 200

Ingrediente	Cantidad por porción	% del valor diario
Creatine Monohydrate	5 g	—

Modo de empleo según la etiqueta

Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 Through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Datos de la etiqueta obtenidos de la base de datos Dietary Supplement Label Database.

Fecha de los datos de la etiqueta 10 sept 2026

Puntuación del producto

87,5 / 100Excelente

Media de la categoría: 75,6 / 100
Media de productos similares: 85,3 / 100

A straightforward creatine monohydrate powder providing a conventional 5 g daily serving; micronizing may help it mix but does not establish a meaningful absorption advantage.

Criterios de evaluación

Quantity
100 / 100
The routine 5 g daily serving is within the commonly used adequate maintenance range for creatine monohydrate.
Form
75 / 100
Creatine monohydrate is the established conventional form; micronizing may improve mixability but does not establish a relevant absorption or tolerability advantage.
Convenience
100 / 100
The routine recommendation is one 5 g teaspoon once daily; the optional loading phase is not needed for this assessment.
Label accuracy
100 / 100
The matched panel consistently declares 5 g of creatine monohydrate per serving and gives clear routine directions.
Purity
75 / 100
No problematic additives are listed, but no product-specific purity testing or certification is provided.
Cofactors
0 / 100
No separately quantified supporting ingredients are listed.