AST Sports Science Micronized Creatine Monohydrate

Brand: AST SPORTS SCIENCE
Category: Creatine
Recorded price: $32.88; 8 Sep 2026
Price per serving: $0.16

Supplement facts

Serving size: 5 Gram(s)
Servings per container: 200

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	5 g	—

Directions on the label

Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 Through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

87.5 / 100Excellent

Category average: 75.6 / 100
Average for similar products: 85.3 / 100

A straightforward creatine monohydrate powder providing a conventional 5 g daily serving; micronizing may help it mix but does not establish a meaningful absorption advantage.

Scoring criteria

Quantity
100 / 100
The routine 5 g daily serving is within the commonly used adequate maintenance range for creatine monohydrate.
Form
75 / 100
Creatine monohydrate is the established conventional form; micronizing may improve mixability but does not establish a relevant absorption or tolerability advantage.
Convenience
100 / 100
The routine recommendation is one 5 g teaspoon once daily; the optional loading phase is not needed for this assessment.
Label accuracy
100 / 100
The matched panel consistently declares 5 g of creatine monohydrate per serving and gives clear routine directions.
Purity
75 / 100
No problematic additives are listed, but no product-specific purity testing or certification is provided.
Cofactors
0 / 100
No separately quantified supporting ingredients are listed.