AST Sports Science Micronized Creatine Monohydrate, 2.2 lbs (1000 g)

Бренд: AST
Категория: Creatine
Цена из каталога: 80,99 $; 2 сент. 2026 г.
Цена за порцию: 0,40 $

Состав добавки

Размер порции: 5 Gram(s)
Порций в упаковке: 200

Ингредиент	Количество на порцию	% от суточной нормы
Creatine Monohydrate	5 g	—

Способ применения на этикетке

Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 Through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Данные этикетки из базы Dietary Supplement Label Database.

Данные этикетки на 3 сент. 2026 г.

Оценка продукта

87,5 / 100Отличная

Средняя по категории: 75,6 / 100
Средняя у похожих продуктов: 85,3 / 100

A straightforward creatine monohydrate powder providing a commonly used 5 g daily serving; the optional loading directions are not needed for the assessed routine.

Критерии оценки

Quantity
100 / 100
The labelled 5 g daily serving is a reasonable supplemental maintenance amount for creatine.
Form
75 / 100
Micronized creatine monohydrate is an established conventional form; micronizing may aid mixing but does not establish a relevant absorption advantage.
Convenience
100 / 100
Assessed one 5 g measured serving daily; the label's optional loading phase is not the routine maintenance dose.
Label accuracy
100 / 100
The panel declares 5 g of creatine monohydrate per 5 g serving, consistent with the product description.
Purity
75 / 100
No product-specific purity testing or other quality-control evidence is supplied, so purity remains unresolved.
Cofactors
0 / 100
No separately quantified supporting ingredients are listed.