AST Sports Science Micronized Creatine Monohydrate, 2.2 lbs (1000 g)

Brand: AST
Category: Creatine
Recorded price: $80.99; 2 Sep 2026
Price per serving: $0.40

Supplement facts

Serving size: 5 Gram(s)
Servings per container: 200

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	5 g	—

Directions on the label

Recommended Use: Mix 1 teaspoon (5 grams) in 8 to 10 oz. of juice or water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 Through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

87.5 / 100Excellent

Category average: 75.6 / 100
Average for similar products: 85.3 / 100

A straightforward creatine monohydrate powder providing a commonly used 5 g daily serving; the optional loading directions are not needed for the assessed routine.

Scoring criteria

Quantity
100 / 100
The labelled 5 g daily serving is a reasonable supplemental maintenance amount for creatine.
Form
75 / 100
Micronized creatine monohydrate is an established conventional form; micronizing may aid mixing but does not establish a relevant absorption advantage.
Convenience
100 / 100
Assessed one 5 g measured serving daily; the label's optional loading phase is not the routine maintenance dose.
Label accuracy
100 / 100
The panel declares 5 g of creatine monohydrate per 5 g serving, consistent with the product description.
Purity
75 / 100
No product-specific purity testing or other quality-control evidence is supplied, so purity remains unresolved.
Cofactors
0 / 100
No separately quantified supporting ingredients are listed.