Ast Creatine Monohydrate, 525-Grams

Бренд: AST
Категория: Creatine
Цена из каталога: 32,95 $; 18 авг. 2026 г.
Цена за порцию: 0,31 $

Состав добавки

Размер порции: 1 tsp
Порций в упаковке: 105

Ингредиент	Количество на порцию	% от суточной нормы
Creatine Monohydrate	5.05 g	—

Способ применения на этикетке

Recommended Use: Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Данные этикетки из базы Dietary Supplement Label Database.

Данные этикетки на 3 сент. 2026 г.

Оценка продукта

87,5 / 100Отличная

Средняя по категории: 75,6 / 100
Средняя у похожих продуктов: 85,3 / 100

A straightforward creatine monohydrate powder with a useful 5.05 g daily serving; its exaggerated marketing claims are a notable drawback.

Критерии оценки

Quantity
100 / 100
The 5.05 g daily serving is within a reasonable established maintenance range for creatine supplementation.
Form
75 / 100
Micronized creatine monohydrate is a conventional, well-established form; micronization may aid mixing but does not establish a meaningful absorption advantage.
Convenience
100 / 100
The recommended routine is one 5.05 g teaspoon daily; the optional loading phase is not needed for the routine assessment.
Label accuracy
50 / 100
The declared amount is clear, but the seller's claims of over 900% greater efficiency than other forms and uniquely proven muscle-fiber effects are exaggerated and misleading.
Purity
75 / 100
No specific purity testing or quality concern is supplied, so the product receives the ordinary unresolved mark.
Cofactors
0 / 100
No separately quantified supporting ingredients are listed.