Ast Creatine Monohydrate, 525-Grams

Brand: AST
Category: Creatine
Recorded price: $32.95; 18 Aug 2026
Price per serving: $0.31

Supplement facts

Serving size: 1 tsp
Servings per container: 105

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	5.05 g	—

Directions on the label

Recommended Use: Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

87.5 / 100Excellent

Category average: 75.6 / 100
Average for similar products: 85.3 / 100

A straightforward creatine monohydrate powder with a useful 5.05 g daily serving; its exaggerated marketing claims are a notable drawback.

Scoring criteria

Quantity
100 / 100
The 5.05 g daily serving is within a reasonable established maintenance range for creatine supplementation.
Form
75 / 100
Micronized creatine monohydrate is a conventional, well-established form; micronization may aid mixing but does not establish a meaningful absorption advantage.
Convenience
100 / 100
The recommended routine is one 5.05 g teaspoon daily; the optional loading phase is not needed for the routine assessment.
Label accuracy
50 / 100
The declared amount is clear, but the seller's claims of over 900% greater efficiency than other forms and uniquely proven muscle-fiber effects are exaggerated and misleading.
Purity
75 / 100
No specific purity testing or quality concern is supplied, so the product receives the ordinary unresolved mark.
Cofactors
0 / 100
No separately quantified supporting ingredients are listed.