Bluebonnet Nutrition Multi One (With Iron) Vegetable Capsules, Complete Full Spectrum Multiple Vitamin Supplement, B Vitamins, Gluten & Milk free, kosher, 4 Month Supply, 120 Count, supp.tips

Supplement facts

Serving size: 1 Capsule(s)
Servings per container: 120

Ingredient	Amount per serving	% daily value
Vitamin A	3000 mcg	333%
Vitamin C	150 mg	167%
Vitamin D	20 mcg	100%
Vitamin E	67 mg	447%
Thiamine	25 mg	2,083%
Riboflavin	25 mg	1,923%
Niacin	25 mg	156%
Vitamin B6	25 mg	1,471%
Folate	667 mcg DFE	167%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	100 mcg	4,167%
Biotin	300 mcg	1,000%
Pantothenic Acid	25 mg	500%
Calcium	25 mg	2%
Iron	10 mg	56%
Iodine	150 mcg	100%
Magnesium	10 mg	2%
Zinc	15 mg	136%
Selenium	50 mcg	91%
Copper	2 mg	222%
Manganese	5 mcg	217%
Chromium	150 mcg	429%
Molybdenum	150 mcg	333%
Potassium	5 mg	1%
Choline	10 mg	2%
Inositol	25 mg	—
Para-Aminobenzoic Acid	10 mg	—
Lutein	500 mcg	—

Other ingredients

Hypromellose
Water, Purified
Magnesium Stearate
Cellulose
Silicon Dioxide

Directions on the label

Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

56.9 / 100Good

Category average: 75.3 / 100
Average for similar products: 67.3 / 100

This is a convenient once-daily multivitamin with iron, but it is not truly complete because several minerals are provided only in token amounts and the manganese line is internally inconsistent.

Scoring criteria

Quantity
75 / 100
The capsule supplies substantial amounts of many vitamins and iron, but calcium, magnesium, potassium, choline, and some other nutrients are only partial or token amounts.
Form
65 / 100
The broad vitamin-mineral mixture is identified, but most chemical forms are undisclosed, leaving relevant absorption and tolerability properties unresolved.
Convenience
100 / 100
The labelled routine is one capsule daily with a meal, and the container provides 120 capsules.
Label accuracy
50 / 100
The manganese amount of 5 mcg conflicts with its printed 217% Daily Value, which corresponds to a much larger amount.
Formula balance
75 / 100
The declared nutrients are generally compatible in a once-daily multivitamin, with no established formulation synergy or antagonism.
Purity
75 / 100
The capsule uses ordinary excipients and no product-specific contaminant or additive problem is established.
Cofactors
0 / 100
The additional inositol, para-aminobenzoic acid, lutein, and choline amounts are too small to establish a meaningful added cofactor benefit.