Bluebonnet Nutrition Mult One (with Iron), Daily Nutritional Support*, Vegetarian Friendly, Kosher Certified, Gluten-Free, Dairy-Free, 30 Vegetable Capsules, 30 Servings

Brand: BlueBonnet
Category: Blended Vitamin & Mineral Supplements
Recorded price: $14.36; 2 Sep 2026
Price per serving: $0.48

Supplement facts

Serving size: 1 Capsule(s)
Servings per container: 30

Ingredient	Amount per serving	% daily value
Vitamin A	3000 mcg	333%
Vitamin C	150 mg	167%
Vitamin D	20 mcg	100%
Vitamin E	67 mg	447%
Thiamine	25 mg	2,083%
Riboflavin	25 mg	1,923%
Niacin	25 mg	156%
Vitamin B6	25 mg	1,471%
Folate	667 mcg DFE	167%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	100 mcg	4,167%
Biotin	300 mcg	1,000%
Pantothenic Acid	25 mg	500%
Calcium	25 mg	2%
Iron	10 mg	56%
Iodine	150 mcg	100%
Magnesium	10 mg	2%
Zinc	15 mg	136%
Selenium	50 mcg	91%
Copper	2 mg	222%
Manganese	5 mcg	217%
Chromium	150 mcg	429%
Molybdenum	150 mcg	333%
Potassium	5 mg	1%
Choline	10 mg	2%
Inositol	25 mg	—
Para-Aminobenzoic Acid	10 mg	—
Lutein	500 mcg	—

Other ingredients

Hypromellose
Water, Purified
Magnesium Stearate
Cellulose
Silicon Dioxide

Directions on the label

Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

64.9 / 100Good

Category average: 57.2 / 100
Average for similar products: 66.5 / 100

This is a convenient one-capsule multivitamin with iron that supplies many vitamins and trace minerals but provides little calcium, magnesium, or potassium.

Scoring criteria

Quantity
75 / 100
The routine supplies substantial vitamin and trace-mineral amounts, but several major minerals are only minimally represented and the manganese amount is unresolved.
Form
85 / 100
The seller identifies Albion chelated mineral forms, which generally provide a relevant tolerability and absorption advantage over ordinary mineral salts, although individual mineral forms are not enumerated.
Convenience
100 / 100
The label directs one capsule daily and provides 30 servings in the container.
Label accuracy
55 / 100
The manganese line reports 5 micrograms alongside 217% DV, which is an explicit internal amount-to-DV contradiction.
Formula balance
75 / 100
The broad formula is ordinary for a daily multiple, but its mineral coverage is uneven and the manganese entry remains unresolved.
Purity
75 / 100
The finished capsule uses ordinary listed excipients and provides no product-specific evidence supporting a higher or lower purity assessment.
Cofactors
0 / 100
Lutein, inositol, para-aminobenzoic acid, and related additions are present at token or nonessential amounts without established meaningful added benefit here.