- Marca
- Source Naturals
- Categoría
- Creatine
- Precio registrado
- 51,41 US$
- Precio por porción
- 0,34 US$
Datos del suplemento
- Tamaño de la porción
- 1 tsp
- Porciones por envase
- 151
| Ingrediente | Cantidad por porción | % del valor diario |
|---|---|---|
| Creatine Monohydrate | 3 g | — |
Modo de empleo según la etiqueta
1 level teaspoon shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking up to 8 level teaspoons daily for 5 days may optimize results.
Puntuación del producto
- Media de la categoría
- 75,6 / 100
- Media de productos similares
- 85,3 / 100
The label gives a practical creatine routine, but the seller description is for CoQ10 softgels rather than this creatine powder, so verify the item before buying.
Criterios de evaluación
Quantity
100 / 100The selected routine supplies 6 g of creatine monohydrate daily, a reasonable supplemental amount for the stated exercise role.
Form
75 / 100Creatine monohydrate is the conventional, well-established form, with no distinct absorption or tolerability advantage indicated.
Convenience
76,5 / 100The suggested routine is one measured teaspoon before and one after exercise, or two labelled portions daily; the optional loading instruction is not routine.
Label accuracy
50 / 100The matched label clearly lists 3 g of creatine monohydrate per teaspoon, but the seller description materially misidentifies the product as CoQ10 softgels.
Purity
75 / 100No additional ingredients are listed, but no product-specific purity controls or testing are supplied.
Cofactors
0 / 100No separately quantified supporting ingredients are listed.
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