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Source Naturals Creatine Powder, 16 Ounce

Product score80.4 / 100Very good
Brand
Source Naturals
Category
Creatine
Recorded price
$51.41
Price per serving
$0.34

Supplement facts

Serving size
1 tsp
Servings per container
151
IngredientAmount per serving% daily value
Creatine Monohydrate3 g—

Directions on the label

1 level teaspoon shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking up to 8 level teaspoons daily for 5 days may optimize results.

Label data from the Dietary Supplement Label Database.

Label data as of

Product score

80.4 / 100Very good
Category average
75.6 / 100
Average for similar products
85.3 / 100

The label gives a practical creatine routine, but the seller description is for CoQ10 softgels rather than this creatine powder, so verify the item before buying.

Scoring criteria

  • Quantity

    100 / 100

    The selected routine supplies 6 g of creatine monohydrate daily, a reasonable supplemental amount for the stated exercise role.

  • Form

    75 / 100

    Creatine monohydrate is the conventional, well-established form, with no distinct absorption or tolerability advantage indicated.

  • Convenience

    76.5 / 100

    The suggested routine is one measured teaspoon before and one after exercise, or two labelled portions daily; the optional loading instruction is not routine.

  • Label accuracy

    50 / 100

    The matched label clearly lists 3 g of creatine monohydrate per teaspoon, but the seller description materially misidentifies the product as CoQ10 softgels.

  • Purity

    75 / 100

    No additional ingredients are listed, but no product-specific purity controls or testing are supplied.

  • Cofactors

    0 / 100

    No separately quantified supporting ingredients are listed.

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