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AST Micronized Creatine, 530.25-Grams

Puntuación del producto87,5 / 100Excelente
Marca
AST
Categoría
Creatine
Precio registrado
20,00 US$
Precio por porción
0,19 US$

Datos del suplemento

Tamaño de la porción
1 tsp
Porciones por envase
105
IngredienteCantidad por porción% del valor diario
Creatine Monohydrate5.05 g—

Modo de empleo según la etiqueta

Recommended Use: Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Datos de la etiqueta obtenidos de la base de datos Dietary Supplement Label Database.

Fecha de los datos de la etiqueta

Puntuación del producto

87,5 / 100Excelente
Media de la categoría
75,6 / 100
Media de productos similares
85,3 / 100

A straightforward creatine monohydrate powder with a practical daily serving and no listed other ingredients; the faster-muscle-delivery claim is not a reason to prefer it.

Criterios de evaluación

  • Quantity

    100 / 100

    The labelled 5.05 g daily serving is within the established reasonable maintenance range for creatine supplementation.

  • Form

    75 / 100

    Micronized creatine monohydrate is the standard form; micronization may improve dispersion but does not establish greater or faster muscle uptake.

  • Convenience

    100 / 100

    Use the labelled one-teaspoon daily serving; the separate optional loading phase is not needed for the routine assessed.

  • Label accuracy

    60 / 100

    The seller's claim that this product delivers more creatine to muscles faster is not established; micronization does not demonstrate superior muscle delivery.

  • Purity

    75 / 100

    No product-specific purity testing or quality-control evidence is supplied, and no concrete purity defect is identified.

  • Cofactors

    0 / 100

    No separately quantified supporting ingredient is listed.

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