AST Micronized Creatine, 530.25-Grams

Brand: AST
Category: Creatine
Recorded price: $20.00; 2 Sep 2026
Price per serving: $0.19

Supplement facts

Serving size: 1 tsp
Servings per container: 105

Ingredient	Amount per serving	% daily value
Creatine Monohydrate	5.05 g	—

Directions on the label

Recommended Use: Mix 1 teaspoon (5.05 grams) in 8 to 10 oz. of juice water. Drink immediately. For best results, use immediately after exercise. To maximize results, drink 8 to 10 8-oz. glasses of water daily. Creatine Loading Phase: Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

87.5 / 100Excellent

Category average: 75.6 / 100
Average for similar products: 85.3 / 100

A straightforward creatine monohydrate powder with a practical daily serving and no listed other ingredients; the faster-muscle-delivery claim is not a reason to prefer it.

Scoring criteria

Quantity
100 / 100
The labelled 5.05 g daily serving is within the established reasonable maintenance range for creatine supplementation.
Form
75 / 100
Micronized creatine monohydrate is the standard form; micronization may improve dispersion but does not establish greater or faster muscle uptake.
Convenience
100 / 100
Use the labelled one-teaspoon daily serving; the separate optional loading phase is not needed for the routine assessed.
Label accuracy
60 / 100
The seller's claim that this product delivers more creatine to muscles faster is not established; micronization does not demonstrate superior muscle delivery.
Purity
75 / 100
No product-specific purity testing or quality-control evidence is supplied, and no concrete purity defect is identified.
Cofactors
0 / 100
No separately quantified supporting ingredient is listed.