Bluebonnet Nutrition Magnesium & B6 – 400 mg Magnesium Oxide & Aspartate with Vitamin B6 25 mg – Heart & Brain Magnesium Complex for Women & Men* - Non-GMO, Vegan, Gluten-Free - 90 Vegetable Capsules

One capsule supplies 400 mg of elemental magnesium, which is an adequate supplemental amount for general adults.

The product identifies a magnesium oxide/aspartate mixture, but does not disclose the proportion, so the balance between oxide's comparatively limited absorption and aspartate's organic form remains unresolved.

The label directs one capsule daily, and the container provides 90 capsules.

The complete Supplement Facts panel is matched to a high-confidence FDA label record without an established amount contradiction.

The label lists ordinary capsule excipients and provides no product-specific evidence establishing either enhanced controls or a contaminant problem.

Vitamin B6 is declared at a meaningful amount and may be complementary, but added benefit beyond the magnesium role is uncertain.