Thorne Research Meta Fem Basic Nutrients For Women Over 40 (VMW) - 240 Vegetarian Capsules

Four capsules provide an adequate broad-spectrum maintenance dose for general adult supplementation, with higher amounts not required for this role.

The formula uses citrate and malate mineral forms plus 5-methyltetrahydrofolate and methylated and adenosylated cobalamin forms that offer recognized delivery or tolerability advantages over ordinary forms.

Four capsules are the smallest labelled daily routine that supplies a broadly useful maintenance amount, and the 240-capsule container provides 60 such daily routines.

The detailed panel is matched to a high-confidence FDA label record and contains internally consistent declared amounts.

The broad vitamin-mineral coverage is coherent, but the added dong quai and wild yam are not clearly necessary for a general women's maintenance formula.

The label lists ordinary capsule excipients and no documented contaminant or independent tolerability problem, but no product-specific testing evidence is supplied.

The additional choline, lutein, boron, and botanical ingredients are either low-dose or insufficiently established as meaningful added benefits for this general maintenance role.