Best Naturals Creatine Monohydrate 1000 mg 240 Tablets

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As a dietary supplement, take three (3) tablets with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 3 tablets 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (3 tablets) daily. Consider taking these other Best Naturals Products: Calciyum Pyruvate and D-Ribose.