Solgar Iron-Free Formula VM-75, 180 Tablets - Vitamins A, B6, B12, C, D, E

Brand: Solgar
Category: Blended Vitamin & Mineral Supplements
Recorded price: $39.95; 2 Sep 2026

Supplement facts

Serving size: 1 Tablet(s)

Ingredient	Amount per serving	% daily value
Vitamin A	2250 mcg	250%
Vitamin C	250 mg	278%
Vitamin D	10 mcg	50%
Vitamin E	100 mg	667%
Thiamine	75 mg	6,250%
Riboflavin	75 mg	5,769%
Niacin	75 mg	469%
Vitamin B6	75 mg	4,412%
Folate	666 mcg DFE	167%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	75 mcg	3,125%
Biotin	75 mcg	250%
Pantothenic Acid	75 mg	1,500%
Choline	31 mg	6%
Calcium	20 mg	2%
Iodine	150 mcg	100%
Magnesium	10 mg	2%
Zinc	10 mg	91%
Selenium	25 mcg	45%
Copper	1 mg	111%
Manganese	1 mg	43%
Chromium	25 mcg	71%
Molybdenum	25 mcg	56%
Potassium	1.8 mg	1%
Inositol	75 mg	—
Rutin	37.5 mg	—
Citrus Bioflavonoid Complex	25 mg	—
Betaine HCl	25 mg	—
Hesperidin	8.5 mg	—
Powdered Blend	4 mg	—
Alfalfa Part of Powdered Blend	—	—
Acerola Complex Part of Powdered Blend	—	—
Parsley Part of Powdered Blend	—	—
Rose Hips Part of Powdered Blend	—	—
Watercress Part of Powdered Blend	—	—
Boron	0.5 mg	—
Carotenoid Mix	86 mcg	—
Alpha-Carotene Part of Carotenoid Mix	—	—
Beta-Carotene Part of Carotenoid Mix	—	—
Lutein Part of Carotenoid Mix	—	—
Zeaxanthin Part of Carotenoid Mix	—	—
Cryptoxanthin Part of Carotenoid Mix	—	—

Other ingredients

Microcrystalline Cellulose
Vegetable Cellulose
Silica
Titanium Dioxide
Vegetable Magnesium Stearate
Vegetable Glycerin
Stearic Acid
Red Beet powder
Maltodextrin

Directions on the label

As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

54.9 / 100Fair

Category average: 57.2 / 100
Average for similar products: 63.5 / 100

This is a broad one-tablet multivitamin with strong B-vitamin coverage, but its calcium, magnesium, and vitamin D contributions are modest and its high vitamin B6 warrants caution for long-term daily use.

Scoring criteria

Quantity
75 / 100
The routine provides substantial amounts of most vitamins and several minerals, but calcium and magnesium are token amounts and vitamin D is only a modest maintenance contribution.
Form
65 / 100
The exact vitamin and mineral forms are not disclosed, while the generic seller claim of chelation does not establish the specific forms or their relevant tolerability properties.
Convenience
100 / 100
The label directs adults to take one tablet daily with a meal, and the title identifies 180 tablets.
Label accuracy
100 / 100
The matched Supplement Facts panel is internally consistent and provides declared amounts for the listed nutrients and blends.
Formula balance
75 / 100
The formula offers broad nutrient coverage but is unevenly balanced, with very high B-vitamin doses alongside minimal calcium and magnesium.
Purity
75 / 100
The label lists ordinary excipients and no documented contaminant or independent product-specific purity problem is supplied.
Cofactors
50 / 100
Declared inositol, rutin, bioflavonoids, and related compounds may be complementary, but their added benefit at these amounts is uncertain.