Solgar Formula VM-75, 180 Tablets - Vitamin A, B6, B12, C, D, E, Vegan

Supplement facts

Ingredient	Amount per serving	% daily value
Vitamin A	2250 mcg	250%
Vitamin C	250 mg	278%
Vitamin D	10 mcg	50%
Vitamin E	100 mg	667%
Thiamine	75 mg	6,250%
Riboflavin	75 mg	5,769%
Niacin	75 mg	469%
Vitamin B6	75 mg	4,412%
Folate	666 mcg DFE	167%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	75 mcg	3,125%
Biotin	75 mcg	250%
Pantothenic Acid	75 mg	1,500%
Choline	31 mg	6%
Calcium	20 mg	2%
Iron	1.3 mg	7%
Iodine	150 mcg	100%
Magnesium	10 mg	2%
Zinc	10 mg	91%
Selenium	25 mcg	45%
Copper	1 mg	111%
Manganese	1 mg	43%
Chromium	25 mcg	71%
Molybdenum	25 mcg	56%
Potassium	1.8 mg	1%
Inositol	75 mg	—
Rutin	37.5 mg	—
Citrus Bioflavonoid Complex	25 mg	—
Betaine HCl	25 mg	—
Hesperidin	8.5 mg	—
Powdered Blend	4 mg	—
Alfalfa Part of Powdered Blend	—	—
Acerola Complex Part of Powdered Blend	—	—
Parsley Part of Powdered Blend	—	—
Rose Hips Part of Powdered Blend	—	—
Watercress Part of Powdered Blend	—	—
Boron	0.5 mg	—
Carotenoid MIx	86 mcg	—
Alpha-Carotene Part of Carotenoid MIx	—	—
Beta-Carotene Part of Carotenoid MIx	—	—
Lutein Part of Carotenoid MIx	—	—
Zeaxanthin Part of Carotenoid MIx	—	—
Cryptoxanthin Part of Carotenoid MIx	—	—

As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

62.9 / 100Good

This is a vitamin-heavy one-tablet multivitamin with useful coverage but relatively little calcium, magnesium, potassium, and vitamin D.

Scoring criteria

Quantity
75 / 100
The routine supplies substantial amounts of many vitamins and several trace minerals, but calcium, magnesium, potassium, and vitamin D are modest.
Form
65 / 100
The tablet delivery is conventional, but the specific chemical forms of many vitamins and minerals, including the claimed chelates, are not identified clearly enough to resolve form-level advantages.
Convenience
100 / 100
The label directs adults to take one tablet daily with a meal, and the product title verifies 180 tablets.
Label accuracy
75 / 100
The quantified nutrients are internally consistent, while the amounts and specific constituents of the powdered and carotenoid blends remain unresolved.
Formula balance
75 / 100
The formula is broadly composed but uneven, with strong B-vitamin dosing and limited coverage of several bulk minerals.
Purity
75 / 100
The label lists ordinary tablet excipients and provides no product-specific contaminant or independent testing evidence.
Cofactors
50 / 100
Rutin, bioflavonoids, inositol, and related adjuncts are declared at meaningful amounts, but their added human benefit in this formula is uncertain.