Formula VM-75 Solgar 120 VCaps

Supplement facts

Ingredient	Amount per serving	% daily value
Vitamin A	2250 mcg	250%
Vitamin C	250 mg	278%
Vitamin D	10 mcg	50%
Vitamin E	100 mg	667%
Thiamine	75 mg	6,250%
Riboflavin	75 mg	5,769%
Niacin	75 mg	469%
Vitamin B6	75 mg	4,412%
Folic Acid	666 mcg DFE	167%
Folic Acid Part of Folic Acid	400 mcg	—
Vitamin B12	75 mcg	3,125%
Biotin	75 mcg	250%
Pantothenic Acid	75 mg	1,500%
Choline	31 mg	6%
Calcium	20 mg	2%
Iron	1.3 mg	7%
Iodine	150 mcg	100%
Magnesium	10 mg	2%
Zinc	10 mg	91%
Selenium	25 mcg	45%
Copper	1 mg	111%
Manganese	1 mg	43%
Chromium	25 mcg	71%
Molybdenum	25 mcg	56%
Potassium	1.8 mg	1%
Inositol	75 mg	—
Rutin	37.5 mg	—
Citrus Bioflavonoid Complex	25 mg	—
Hesperidin	8.5 mg	—
Betaine HCl	25 mg	—
Boron	0.5 mg	—
Carotenoid MIx	86 mcg	—
Alpha-Carotene Part of Carotenoid MIx	—	—
Beta-Carotene Part of Carotenoid MIx	—	—
Lutein Part of Carotenoid MIx	—	—
Zeaxanthin Part of Carotenoid MIx	—	—
Cryptoxanthin Part of Carotenoid MIx	—	—
Powdered Blend	4 mg	—
Alfalfa Part of Powdered Blend	—	—
Acerola Complex Part of Powdered Blend	—	—
Parsley Part of Powdered Blend	—	—
Rose Hips Part of Powdered Blend	—	—
Watercress Part of Powdered Blend	—	—

As a dietary supplement for adults, take two (2) vegetable capsules daily, preferably with a meal or as directed by a healthcare practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

61.9 / 100Good

This is a broad daily multivitamin with strong vitamin coverage but notably partial calcium, magnesium, potassium, iron, and choline coverage.

Scoring criteria

Quantity
75 / 100
The routine supplies substantial amounts of many vitamins and trace minerals but leaves several meaningful minerals and choline at clearly partial amounts.
Form
65 / 100
The label does not identify the chemical forms of most substantive vitamins and minerals, so relevant form-level absorption and tolerability properties remain unresolved.
Convenience
85 / 100
The labelled routine is two vegetable capsules once daily, and the container provides 120 capsules.
Label accuracy
100 / 100
The quantified nutrient and blend amounts are internally consistent without an established contradiction.
Formula balance
75 / 100
The broad formula has no established compatibility or target-population mismatch, but its uneven emphasis is not a demonstrated formulation advantage.
Purity
75 / 100
The label lists ordinary excipients and no documented contaminant, adulteration, or product-specific tolerability problem.
Cofactors
50 / 100
Rutin, citrus bioflavonoids, and related compounds are declared at meaningful amounts but their added benefit to this broad formula remains uncertain.