Bluebonnet Nutrition Multi One (Iron Free) Vegetable Capsules, Complete Full Spectrum Multiple, B Vitamins, General Health, Gluten Free, Milk Free, Kosher, 120 Count

Supplement facts

Ingredient	Amount per serving	% daily value
Vitamin A	3000 mcg	333%
Beta-Carotene Part of Vitamin A	5000 IU	—
Vitamin A Palmitate Part of Vitamin A	5000 IU	—
Vitamin C	150 mg	167%
Vitamin D	20 mcg	100%
Vitamin E	67 mg	447%
Thiamine	25 mg	2,083%
Riboflavin	25 mg	1,923%
Niacin	25 mg	156%
Vitamin B6	25 mg	1,471%
Folate	667 mcg DFE	167%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	100 mcg	4,167%
Biotin	300 mcg	1,000%
Pantothenic Acid	25 mg	500%
Choline	10 mg	2%
Calcium	25 mg	2%
Iodine	150 mcg	100%
Magnesium	10 mg	2%
Zinc	15 mg	136%
Selenium	50 mcg	91%
Copper	2 mg	222%
Manganese	5 mg	217%
Chromium	150 mcg	429%
Molybdenum	150 mcg	333%
Potassium	5 mg	1%
Inositol	25 mg	—
Para-Aminobenzoic Acid	10 mg	—
Lutein	500 mcg	—

Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

61.9 / 100Good

This is a convenient iron-free daily multivitamin with strong vitamin coverage but only token amounts of several major minerals.

Scoring criteria

Quantity
75 / 100
The daily capsule provides substantial vitamin and trace-mineral coverage, but calcium, magnesium, potassium, choline, and lutein are present only in small amounts.
Form
65 / 100
Folic acid and vitamin A forms are identified, but the applicable chemical forms of most vitamins and minerals are not disclosed, leaving form-level absorption and tolerability properties unresolved.
Convenience
100 / 100
The label directs one capsule daily, and the container provides 120 servings.
Label accuracy
100 / 100
The supplied panel is matched to a high-confidence FDA label record and contains internally consistent serving, amount, and daily value information.
Formula balance
75 / 100
The formula broadly covers vitamins and trace minerals without a demonstrated compatibility or synergy advantage, while its mineral coverage is uneven.
Purity
75 / 100
The capsule uses ordinary disclosed excipients and has no supplied evidence of contamination, testing superiority, or a concrete additive problem.
Cofactors
0 / 100
Choline, inositol, para-aminobenzoic acid, and lutein are either token or too lightly dosed to provide a meaningful established complementary benefit.