Bluebonnet Nutrition Multi One (Iron Free) Vegetable Capsules, Complete Full Spectrum Multiple, B Vitamins, General Health, Gluten & Milk Free, Kosher, 3 Month Supply, White, 90 Count

Supplement facts

Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

69.4 / 100Good

This is a convenient broad-spectrum one-a-day formula, but its calcium, magnesium, potassium, and choline amounts are only minimal.

Scoring criteria

Quantity
75 / 100
The routine supplies substantial amounts of many vitamins and trace minerals but only token amounts of several major nutrients, so coverage is moderate rather than comprehensive.
Form
85 / 100
The stated Albion chelated mineral forms have a recognized practical tolerability and absorption advantage over many ordinary inorganic mineral forms, although the individual chelates are not fully itemized.
Convenience
100 / 100
The label directs one capsule daily, and the 90-capsule container provides 90 daily servings.
Label accuracy
100 / 100
The high-confidence FDA-matched Supplement Facts panel is internally consistent and provides quantified amounts for the listed nutrients.
Formula balance
75 / 100
The formula is broadly balanced for vitamin and trace-mineral coverage, but its major-mineral and choline coverage is limited without establishing a distinct formulation advantage.
Purity
75 / 100
The disclosed capsule excipients are ordinary and no product-specific contamination or additive problem is established.
Cofactors
0 / 100
Choline, inositol, PABA, and lutein are present at amounts that do not establish a meaningful added complementary benefit for the principal multivitamin role.