Potassium

Why do potassium supplements contain only 99 mg?

Updated 9 Nov 2026

Short answer

Many US makers limit potassium supplements to 99 mg per serving because of rules for potassium medicines.[1] 99 mg is about 2% of the US Daily Value of 4,700 mg.[1] There are two reasons:

  • The FDA ruled that some potassium chloride medicines with more than 99 mg are not safe, because they were linked to injuries of the small bowel.[1]
  • The FDA requires a warning on some potassium salts with more than 99 mg per tablet.[1]

The FDA has not ruled whether supplements above 99 mg need such a warning.[1] In the US, 12% of people take a supplement with potassium, and it adds only 87 mg a day on average.[1] For comparison, one medium banana has 422 mg.[1]

Sources (1)

  1. Potassium: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. ods.od.nih.gov

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For education; not medical advice. Talk to a doctor before you start, stop or change a supplement.