Which foods contain potassium?

Many fruits and vegetables, some beans and other legumes, and potatoes are rich sources. Milk, yogurt, meat, poultry, fish and nuts also contain potassium.^[1] Some examples per serving:

• dried apricots, half a cup: 755 mg^[1]
• lentils, cooked, 1 cup: 731 mg^[1]
• potato, baked, flesh only, 1 medium: 610 mg^[1]
• kidney beans, canned, 1 cup: 607 mg^[1]
• orange juice, 1 cup: 496 mg^[1]
• banana, 1 medium: 422 mg^[1]
• milk, 1% fat, 1 cup: 366 mg^[1]
• salmon, Atlantic, farmed, cooked, 3 ounces: 326 mg^[1]
• white rice, cooked, 1 cup: 54 mg^[1]

The body absorbs about 85 to 90% of the potassium in food.^[1] US adults get the most from milk, coffee, tea, other drinks without alcohol, and potatoes.^[1]