- Brand
- Source Naturals
- Category
- Creatine
- Recorded price
- $22.99
- Price per serving
- $1.15
Supplement facts
- Serving size
- 5 Tablet(s)
- Servings per container
- 20
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 10 | — |
| Total Carbohydrates | 1 g | 1% |
| Creatine Monohydrate | 5 g | — |
Other ingredients
- Sorbitol
- Stearic Acid
- Hydroxypropyl Cellulose
- modified Cellulose Gum
- Magnesium Stearate
Directions on the label
2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Product score
- Category average
- 75.6 / 100
- Average for similar products
- 85.3 / 100
A practical creatine monohydrate option providing a reasonable maintenance amount at the label’s minimum pre- and post-exercise routine, though that routine requires four tablets daily.
Scoring criteria
Quantity
100 / 100The selected 4 g daily routine is within a reasonable supplemental maintenance range for creatine.
Form
75 / 100Creatine monohydrate is the conventional, well-established form, with no distinct absorption or tolerability advantage established here.
Convenience
49.5 / 100The minimum labelled routine is 2 tablets before and 2 after exercise, providing 4 g daily; the optional loading schedule is not needed for this maintenance assessment.
Label accuracy
100 / 100The panel consistently declares 5 g creatine monohydrate per 5-tablet serving, matching 1 g per tablet.
Purity
75 / 100No product-specific purity testing or contaminant evidence is supplied, so purity remains unresolved rather than demonstrably deficient.
Cofactors
0 / 100No separately quantified supporting ingredient is declared.
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