SOLARAY Once Daily High Energy Multivitamin, 60 VegCaps, supp.tips

Supplement facts

Ingredient	Amount per serving	% daily value
Vitamin A (as Retinyl Palmitate)	3000 mcg	333%
Vitamin C (as Ascorbic Acid from Rose Hips, Acerola Cherry)	150 mg	167%
Vitamin D (as Cholecalciferol) (D-3)	25 mcg	125%
Vitamin E (as d-Alpha Tocopheryl Succinate)	67 mg	447%
Thiamine (as Thiamine Mononitrate) (B-1)	10 mg	833%
Riboflavin (B-2)	10 mg	769%
Niacin (as Niacinamide) (B-3)	50 mg	313%
Vitamin B-6 (as Pyridoxine HCI)	10 mg	588%
Folate	680 mcg	170%
Vitamin B-12 (as Cyanocobalamin)	25 mcg	1,042%
Biotin	10 mcg	33%
Pantothenic Acid (as Calcium d-Pantothenate)	25 mg	500%
Choline (from Choline Bitartrate)	7.8 mg	1%
Calcium (from Calcium Carbonate)	10 mg	1%
Iron (from Ferrous Fumarate)	1 mg	6%
Magnesium (from Magnesium Oxide)	10 mg	3%
Zinc (from Zinc Citrate)	10 mg	67%
Chromium (from ChromeMate®)	10 mcg	25%
Potassium (from Potassium Citrate)	10 mg	1%
PABA (Para-Aminobenzoic Acid)	5 mg	14%
Inositol	25 mg	2%
Whole Food and Herb Base	20 mg	6%
Whole Rice Concentrate (including bran, polishings and germ) Part of Whole Food and Herb Base	46 mg	22%
Watercress (leaf) Part of Whole Food and Herb Base	—	—
Chamomile (flowering tops) Part of Whole Food and Herb Base	—	—
Carrot Juice (root) Part of Whole Food and Herb Base	—	—
Yellow Dock (root) Part of Whole Food and Herb Base	—	—
Parsley (aerial) Part of Whole Food and Herb Base	—	—
Dandelion (root) Part of Whole Food and Herb Base	—	—

Use only as directed. Take 1 VegCap daily with a meal or glass of water.

Label data transcribed from product photos.

Label data as of 10 Sep 2026

78.5 / 100Very good

A convenient, vitamin-rich daily multivitamin, though it contributes little calcium or magnesium and the printed blend amounts conflict.

Scoring criteria

Quantity
100 / 100
The routine supplies a reasonable broad supplemental mix of vitamins; low calcium and magnesium do not by themselves make this general multivitamin inadequate.
Form
65 / 100
The formula mixes conventional forms, including D3 and zinc citrate, but the folate form is unspecified, leaving a relevant co-primary nutrient's form unresolved.
Convenience
100 / 100
The directions specify one VegCap daily with food or water, and the 60-capsule title gives 60 daily units.
Label accuracy
60 / 100
The printed Whole Food and Herb Base amount is 20 mg while its listed Whole Rice Concentrate child is 46 mg, an apparent parent-child amount contradiction.
Formula balance
75 / 100
The broad nutrient selection is conventional for a multivitamin, with no clear target-specific strength or incompatibility established.
Purity
75 / 100
No specific contaminant or additive concern is shown, but the supplied claims do not establish product-specific purity testing.
Cofactors
0 / 100
No separately quantified supporting ingredient beyond the multivitamin's co-primary nutrients qualifies for cofactor credit.