SOLARAY Once Daily High Energy Multivitamin, 30 VegCaps, supp.tips

Supplement facts

Serving size: 1 VegCap

Ingredient	Amount per serving	% daily value
Vitamin A (as Retinyl Palmitate)	3000 mcg	—
Vitamin C (as Ascorbic Acid from Rose Hips, Acerola Cherry)	150 mg	333%
Vitamin D (as Cholecalciferol) (D-3)	25 mcg	167%
Vitamin E (as d-Alpha Tocopheryl Succinate)	67 mg	447%
Thiamine (as Thiamine Mononitrate) (B-1)	10 mg	833%
Riboflavin (B-2)	10 mg	769%
Niacin (as Niacinamide) (B-3)	50 mg	313%
Vitamin B-6 (as Pyridoxine HCI)	10 mg	588%
Folate	680 mcg	170%
Vitamin B-12 (as Cyanocobalamin)	25 mcg	1,042%
Biotin	10 mcg	33%
Pantothenic Acid (as Calcium d-Pantothenate)	25 mg	500%
Choline (from Choline Bitartrate)	7.8 mg	1%
Calcium (from Calcium Carbonate)	10 mg	1%
Iron (from Ferrous Fumarate)	1.8 mg	10%
Magnesium (from Magnesium Oxide)	5 mg	1%
Zinc (from Zinc Citrate)	1.5 mg	14%
Selenium (from L-Selenomethionine)	1 mcg	2%
Copper (from Copper Bisglycinate)	0.05 mg	6%
Manganese (from Manganese Bisglycinate)	0.5 mg	22%
Chromium (from ChromeMate®)	2 mcg	6%
Potassium (from Potassium Citrate)	5 mg	1%
PABA (Para-Aminobenzoic Acid)	25 mg	—
Inositol	20 mg	—
Whole Food and Herb Base	46 mg	—
Whole Rice Concentrate (including bran, polishings and germ) Part of Whole Food and Herb Base	—	—
Chamomile (flowering tops) Part of Whole Food and Herb Base	—	—
Carrot Juice (root) Part of Whole Food and Herb Base	—	—
Yellow Dock (root) Part of Whole Food and Herb Base	—	—
Parsley (aerial) Part of Whole Food and Herb Base	—	—
Dandelion (root) Part of Whole Food and Herb Base	—	—

Directions on the label

Use only as directed. Take 1 VegCap daily with a meal or glass of water.

Label data transcribed from product photos.

Label data as of 10 Sep 2026

Product score

38.8 / 100Poor

Category average: 70.9 / 100
Average for similar products: 60.5 / 100

A convenient once-daily multivitamin with substantial B-vitamin amounts, but several listed minerals are present only in small amounts, so it is a partial rather than broad-coverage choice.

Scoring criteria

Quantity
50 / 100
The B-vitamin amounts are substantial, but selenium is 1 mcg, magnesium 5 mg, and zinc 1.5 mg per daily capsule, leaving meaningful gaps for a broad multivitamin role.
Form
75 / 100
The formula uses a conventional mix of vitamin and mineral forms, including cyanocobalamin, magnesium oxide, and calcium carbonate, without a clear overall absorption advantage or limitation.
Convenience
100 / 100
The label directs one VegCap daily; the title identifies a 30-capsule package.
Label accuracy
100 / 100
The listed amounts and directions are internally consistent, and no definite label contradiction is apparent.
Formula balance
75 / 100
No clear compatibility problem is evident among the listed nutrients, and the sparse mineral amounts are accounted for under quantity.
Purity
75 / 100
No product-specific contaminant or additive concern is shown, while the stated claims do not establish additional independent purity controls.
Cofactors
0 / 100
The herb base is quantified only as a whole and its individual components have no declared amounts, so no separately quantified supporting ingredient qualifies for credit.