NaturesPlus Source of Life No Iron - 90 Tablets - Multivitamin & Mineral Supplement with Vitamin D3 - Supports Natural Energy & Well-Being - Gluten Free, Vegetarian

Supplement facts

Ingredient	Amount per serving	% daily value
Calories	10	—
Total Carbohydrates	3 g	1%
Dietary Fiber Part of Total Carbohydrates	1 g	4%
Protein	1 g	2%
Vitamin A	3000 mcg RAE	333%
Vitamin C	1000 mg	1,111%
Vitamin D3	25 mcg	125%
Vitamin E	134 mg	893%
Vitamin K2	80 mcg	67%
Thiamine	25 mg	2,083%
Riboflavin	25 mg	1,923%
Niacin	40 mg NE	250%
Vitamin B6	25 mg	1,471%
Folate	667 mcg DFE	167%
L-Methylfolate Part of Folate	400 mcg	—
Vitamin B12	1000 mcg	41,667%
Biotin	100 mcg	333%
Pantothenic Acid	60 mg	1,200%
Choline	30 mg	5%
Calcium	200 mg	15%
Iodine	150 mcg	100%
Magnesium	100 mg	24%
Zinc	15 mg	136%
Selenium	25 mcg	45%
Copper	0.5 mg	56%
Manganese	4 mg	174%
Chromium	20 mcg	57%
Molybdenum	38 mcg	84%
Potassium	50 mg	1%
Spirulina	1000 mg	—
Essential Fatty Acid-Rich Whole Food Energy Blend	220 mg	—
Black Currant Part of Essential Fatty Acid-Rich Whole Food Energy Blend	—	—
Sunflower Part of Essential Fatty Acid-Rich Whole Food Energy Blend	—	—
Octadecadienoic Acid Part of Essential Fatty Acid-Rich Whole Food Energy Blend	—	—
Bioflavonoids	60 mg	—
Flavanones Part of Bioflavonoids	—	—
Flavanols Part of Bioflavonoids	—	—
Flavones Part of Bioflavonoids	—	—
Phenolic compounds Part of Bioflavonoids	—	—
Korean Ginseng	50 mg	—
Inositol	30 mg	—
Quercetin	30 mg	—
Papain	30 mg	—
Rutin	25 mg	—
Betaine HCl	25 mg	—
Apple Pectin	20 mg	—
PABA	15 mg	—
Chlorophyll	15 mg	—
Bromelain	12 mg	—
Hesperidin Complex	10 mg	—
Amylase	5 mg	—
Lipase	5 mg	—
Carotenoids	4 mg	—
Octacosanol	200 mcg	—

Directions: As a dietary supplement, three tablets once daily.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

64.7 / 100Good

This is a broad once-daily multivitamin with strong vitamin coverage but relatively modest calcium, magnesium, potassium, and choline amounts.

Scoring criteria

Quantity
75 / 100
The routine provides meaningful amounts of most vitamins and several minerals, but calcium, magnesium, potassium, and choline are only modestly supplemented.
Form
75 / 100
The formula uses generally ordinary mixed vitamin and mineral forms, including vitamin D3 and L-methylfolate, without a consistent broad-form advantage and with magnesium oxide among the mineral forms.
Convenience
70 / 100
The label directs three tablets once daily, and the 90-tablet container provides 30 daily servings.
Label accuracy
100 / 100
The complete published panel gives consistent amounts for the principal vitamins and minerals and clearly identifies the unquantified subcomponents as parts of larger blends.
Formula balance
75 / 100
The broad nutrient combination is generally coherent for a multivitamin, although several minerals and choline are not provided at substantial amounts.
Purity
75 / 100
The label discloses standard tablet excipients and no documented contaminant or independent product-specific purity concern is supplied.
Cofactors
50 / 100
The formula includes declared complementary ingredients such as spirulina, ginseng, enzymes, and flavonoids, but their additional clinical contribution is uncertain at these amounts.