NaturesPlus Source of Life No Iron - 180 Mini-Tabs - Multivitamin & Mineral Supplement - Supports Natural Energy & Overall Well-Being - Gluten Free, Vegetarian

Supplement facts

Serving size: 6 Tablet(s)
Servings per container: 30

Ingredient	Amount per serving	% daily value
Calories	15	—
Total Carbohydrates	3 g	1%
Dietary Fiber Part of Total Carbohydrates	1 g	4%
Protein	1 g	2%
Vitamin A	300 mcg RAE	333%
Vitamin C	1000 mg	1,111%
Vitamin D3	25 mcg	125%
Vitamin E	134 mg	893%
Vitamin K2	80 mcg	67%
Thiamine	25 mg	2,083%
Riboflavin	25 mg	1,923%
Niacin	40 mg NE	250%
Vitamin B6	25 mg	1,471%
Folate	667 mcg DFE	167%
L-Methylfolate Part of Folate	400 mcg	—
Vitamin B12	1000 mcg	41,667%
Biotin	100 mcg	333%
Pantothenic Acid	60 mg	1,200%
Choline	30 mg	5%
Calcium	200 mg	15%
Iodine	150 mcg	100%
Magnesium	100 mg	24%
Zinc	15 mg	136%
Selenium	25 mcg	45%
Copper	0.5 mg	56%
Manganese	2 mg	87%
Chromium	20 mcg	57%
Molybdenum	37.5 mcg	83%
Spirulina	1000 mg	—
Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend	500 mg	—
Cellulose Part of Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend	—	—
Spirulina Part of Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend	—	—
Black Currant Part of Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend	—	—
Sunflower Seed Oil Part of Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend	—	—
Octadecanoic Acid Part of Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend	—	—
Fatty Acids Part of Octadecanoic Acid	9 mg	—
Bioflavonoids	60 mg	—
Korean Ginseng	50 mg	—
Inositol	30 mg	—
Quercetin	30 mg	—
Papain	30 mg	—
Rutin	25 mg	—
Betaine Hydrochloride	25 mg	—
Apple Pectin	20 mg	—
Para-Aminobenzoic Acid	15 mg	—
Chlorophyll	15 mg	—
Bromelain	12 mg	—
Hesperidin Complex	10 mg	—
Amylase	5 mg	—
Lipase	5 mg	—
Carotenoids	4 mg	—
Octacosanol	200 mcg	—

Other ingredients

Dicalcium Phosphate
Microcrystalline Cellulose
Hydroxypropyl Cellulose
Magnesium Oxide
Cellulose
Zinc Sulfate
Magnesium Stearate
Silica
Manganese Sulfate
Astragalus
Echinacea angustifolia
Thyme
Ligustrum
Schisandra
Rice Bran
Stearic Acid
Pharmaceutical Glaze

Directions on the label

Directions: As a dietary supplement, six tablets once daily.

Label data from the Dietary Supplement Label Database.

Label data as of 3 Sep 2026

Product score

83.3 / 100Very good

Category average: 57.5 / 100
Average for similar products: 64 / 100

This is a broad iron-free multivitamin with substantial vitamin coverage but relatively modest calcium and magnesium.

Scoring criteria

Quantity
100 / 100
The labeled six-tablet routine provides a broadly adequate maintenance-level multivitamin formula for general adult supplementation.
Form
75 / 100
The formula uses ordinary mixed nutrient forms, including disclosed vitamin D3 and L-methylfolate, without a clear broad delivery advantage and with magnesium oxide among its mineral forms.
Convenience
40 / 100
The label directs six tablets once daily, and 180 tablets provide 30 labeled servings.
Label accuracy
100 / 100
The detailed panel is matched to a high-confidence FDA label record and presents consistent serving, ingredient, and amount information.
Formula balance
75 / 100
The formula offers broad vitamin and mineral coverage with substantial vitamin dosing, while mineral coverage is comparatively modest and the additional blends are not clearly targeted.
Purity
75 / 100
The product discloses its excipients and ingredients, but no named independent purity certification or product-specific testing is supplied.
Cofactors
50 / 100
Quantified adjuncts such as Korean ginseng and digestive enzymes may complement the formula, but meaningful added benefit beyond nutrient coverage is uncertain.