MegaFood One Daily Multivitamin for Women with 22 Nutrients, 90 Tablets

Brand: MegaFood
Category: Multivitamins
Recorded price: $45.97; 7 Sep 2026
Price per serving: $0.51

Supplement facts

Serving size: 1 Tablet(s)
Servings per container: 90

Ingredient	Amount per serving	% daily value
Vitamin A	375 mcg RAE	42%
Vitamin C	60 mg	67%
Vitamin D3	20 mcg	100%
Vitamin E	8 mg	54%
Vitamin K	50 mcg	42%
Thiamine	1.5 mg	125%
Riboflavin	1.7 mg	131%
Niacin	20 mg NE	125%
Vitamin B6	2.5 mg	147%
Folate	400 mcg DFE	100%
Folic Acid Part of Folate	240 mcg	—
Vitamin B12	8 mcg	333%
Biotin	30 mcg	100%
Pantothenic Acid	10 mg	200%
Iron	8 mg	44%
Iodine	100 mcg	67%
Zinc	7.9 mg	72%
Selenium	20 mcg	36%
Copper	0.05 mg	6%
Manganese	1.5 mg	65%
Chromium	50 mcg	143%
Molybdenum	38 mcg	84%
Boron	150 mcg	—
Ashwagandha	50 mg	—
Chaste Tree	50 mg	—
Cranberry extract	30 mg	—
Schisandra Berry Extract	30 mg	—

Other ingredients

Cellulose
Stearic Acid
Silica

Directions on the label

1 tablet daily. May be taken anytime throughout the day, even on an empty stomach.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

82.5 / 100Very good

Category average: 63.7 / 100
Average for similar products: 66.8 / 100

This is a convenient one-tablet women's multivitamin with broadly useful maintenance amounts, but it is not a substitute for a complete diet or targeted treatment.

Scoring criteria

Quantity
100 / 100
One tablet supplies meaningful maintenance amounts across the listed vitamins and minerals for general supplementation without requiring full dietary replacement.
Form
65 / 100
Vitamin D3 and folic acid are identified, but several mineral compound forms and botanical preparations are not disclosed, leaving relevant form-level absorption and tolerability properties unresolved.
Convenience
100 / 100
The label directs one tablet daily, and the container provides 90 tablets.
Label accuracy
100 / 100
The quantified panel and one-tablet direction are internally consistent in the supplied label record.
Formula balance
75 / 100
The formula has broad nutrient coverage without a demonstrated compatibility or synergy advantage, and the botanical components are not sufficiently characterized to support a stronger mark.
Purity
75 / 100
The label lists ordinary excipients and no documented contaminant or independent tolerability problem, while product-specific testing is not provided.
Cofactors
0 / 100
The small, unstandardized botanical additions are not established quantified cofactors for the multivitamin role.