The Postpartum - Vitamins to Fuel Your Fourth Trimester - Formulated by Doctors with Nutrients to Support Hormones& Recovery - DHA (Omega-3), Iron, Choline, B12-30-Day Supply
Product score- Brand
- bird&be
- Category
- Prenatal Vitamins
- Recorded price
- $45.00
Supplement facts
- Serving size
- 1 packet (3 capsules)
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 10 | — |
| Total Fat | 1 g | 1% |
| Polyunsaturated Fat | 1 g | — |
| Vitamin A (as vitamin A palmitate) | 540 mcg | 42% |
| Vitamin C (as ascorbic acid) | 100 mg | 83% |
| Vitamin D3 (as cholecalciferol) | 25 mcg | 167% |
| Vitamin E (as D-alpha-tocopheryl succinate) | 16.75 mg | 88% |
| Thiamin (as thiamin HCI) | 5 mg | 357% |
| Riboflavin | 1.5 mg | 94% |
| Niacin (as niacinamide) | 30 mg | 167% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 25 mg | 1,250% |
| Vitamin B12 (as methylcobalamin) | 1 mg | — |
| Biotin | 50 mcg | — |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | — |
| Choline (as choline bitartrate) | 150 mg | — |
| Calcium (as calcium citrate) | 100 mg | 8% |
| Iron (as ferrous bisglycinate chelate) | 27 mg | 150% |
| Magnesium (as magnesium citrate) | 20 mg | 5% |
| Zinc (as zinc citrate) | 25 mg | 167% |
| Selenium (as selenium chelate) | 100 mcg | — |
| Copper (as copper citrate) | 2 mg | 100% |
| Chromium (as chromium citrate) | 100 mcg | — |
| Molybdenum (as molybdenum citrate) | 50 mcg | — |
| Omega 3 (marine algae (Schizochytrium spp.)) | 300 mg | — |
| DHA (Docosahexaenoic acid) | 7.5 mg | — |
| EPA (Eicosapentaenoic acid) | — | — |
Product score
- Category average
- 57.8 / 100
- Average for similar products
- 26.5 / 100
This is a broad postpartum multinutrient packet, but its declared choline and especially DHA are modest despite the headline claims.
Scoring criteria
Quantity
50 / 100At the assumed one-packet routine, iron and several vitamins are substantial, but choline is modest and the declared DHA amount is clearly small.
Form
85 / 100Ferrous bisglycinate is a recognized more-tolerable iron form, while the algae omega-3 source provides a suitable vegan route without establishing a broader absorption advantage.
Convenience
70 / 100Directions and serving count are not supplied, so one three-capsule serving is assumed once daily and the container count remains unverified.
Label accuracy
75 / 100The listed total omega-3 and DHA amounts can coexist, but undeclared EPA and the missing serving count leave label completeness unresolved.
Formula balance
60 / 100The formula covers many vitamins and minerals, but its targeted postpartum coverage is uneven because choline is modest and DHA is very small.
Purity
75 / 100No problematic additives or contaminants are identified, but no independent purity controls are supplied.
Cofactors
50 / 100The formula provides meaningful supportive vitamins and minerals, but their added benefit beyond the principal nutrients is uncertain.
On the packaging
These markings were read from product photos.
- Manufacturer claims
- Gluten free
- Vegan
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These products have ingredients in common. Check the amounts per serving.
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Ultimate Prenatals
- Vitamin A (60% as beta-carotene and 40% as retinyl palmitate)5000 IU
- Vitamin C (as ascorbic acid)100 mg
- Vitamin D3 (as cholecalciferol)2000 IU