bird&be The Postpartum with Lactation Boost - Vitamins to Support Hormones, Recovery and Milk Supply for Chest/Breastfeeding - Includes DHA (Omega-3), Iron, Choline, B12-30-Day Supply, supp.tips

Supplement facts

Serving size: 1 packet (5 capsules)

Ingredient	Amount per serving	% daily value
Calories	10	—
Total Fat	1 g	1%
Polyunsaturated Fat	1 g	—
Vitamin A (as vitamin A palmitate)	540 mcg	42%
Vitamin C (as ascorbic acid)	100 mg	83%
Vitamin D3 (as cholecalciferol)	25 mcg	167%
Vitamin E (as D-alpha-tocopheryl succinate)	16.75 mg	88%
Thiamin (as thiamin HCI)	5 mg	357%
Riboflavin	1.5 mg	94%
Niacin (as niacinamide)	30 mg	167%
Vitamin B6 (as pyridoxal-5-phosphate)	25 mg	1,250%
Vitamin B12 (as methylcobalamin)	1 mg	35,714%
Biotin	50 mcg	143%
Pantothenic Acid (as calcium pantothenate)	10 mg	143%
Choline (as choline bitartrate)	150 mg	27%
Calcium (as calcium citrate)	100 mg	8%
Iron (as ferrous bisglycinate chelate)	27 mg	100%
Magnesium (as magnesium citrate)	20 mg	5%
Zinc (as zinc citrate)	25 mg	192%
Selenium (as selenium chelate)	100 mcg	143%
Copper (as copper citrate)	2 mg	154%
Chromium (as chromium citrate)	100 mcg	222%
Molybdenum (as molybdenum citrate)	50 mcg	100%
Omega 3 (marine algae (Schizochytrium spp.))	300 mg	—
DHA (Docosahexaenoic acid)	7.5 mg	—
EPA (Eicosapentaenoic acid)	1000 mg	—
Moringa Leaf Powder (as moringa oleifera)	200 mg	—
Fenugreek 10:1 (as Trigonella Foenum-Gracecum) (Seed)	200 mg	—
Blessed Thistle 10:1 (as Cnicus Benedictus) (Herb Top)	—	—

Label data transcribed from product photos.

Label data as of 10 Sep 2026

Product score

32.6 / 100Poor

Category average: 63.8 / 100
Average for similar products: 30.3 / 100

This is a broad five-capsule postpartum formula, but its unquantified blessed thistle and contradictory omega-3 entries make the lactation and DHA offering difficult to assess confidently.

Scoring criteria

Quantity
50 / 100
The formula supplies many substantial vitamins and minerals, but choline, DHA, magnesium, and the unresolved omega-3 entries make the combined postpartum formula clearly partial.
Form
75 / 100
The formula uses generally established forms, including ferrous bisglycinate with a potential tolerability benefit, but the contradictory omega entries prevent a clear overall delivery advantage.
Convenience
40 / 100
No directions or container serving count are supplied, so one five-capsule packet once daily is assumed and the routine is low-confidence.
Label accuracy
35 / 100
The declared 1000 mg EPA exceeds the declared 300 mg total omega-3, creating a concrete internal label contradiction.
Formula balance
50 / 100
The formula covers many micronutrients but is poorly balanced for its stated postpartum role because choline and DHA are low while a lactation botanical is unquantified.
Purity
75 / 100
No problematic additives or documented contamination are supplied, but product-specific testing and manufacturing controls are not established.
Cofactors
50 / 100
Choline and the mineral forms provide meaningful complementary nutritional support, but added benefit beyond the formula's core nutrient coverage is uncertain.