Magnesium

What does elemental magnesium mean on a supplement label?

Updated 10 Nov 2026

Short answer

It is the amount of magnesium itself, not the weight of the whole compound. The Supplement Facts panel lists the elemental magnesium.[1] For example, 500 mg of magnesium oxide gives 300 mg of magnesium, and 1,000 mg gives 600 mg.[1] Medicines list it the same way: one tablespoon of a milk of magnesia laxative gives 500 mg of magnesium as magnesium hydroxide.[1]

Sources (1)

  1. Magnesium: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. ods.od.nih.gov

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For education; not medical advice. Talk to a doctor before you start, stop or change a supplement.