Collagen

Should you take collagen with vitamin C?

Updated 9 Nov 2026

Short answer

The body needs vitamin C to make collagen: one step of collagen building depends on it, and a lack of vitamin C causes scurvy, with weak connective tissue.[1] In one small trial, 8 men took gelatin with vitamin C 1 hour before exercise, and 15 g doubled a blood marker of new collagen.[2] Every gelatin dose in that trial contained vitamin C, so the trial cannot show what vitamin C added.[2]

Sources (2)

  1. Biochemistry, Collagen Synthesis. Rahimi N, Launico MV StatPearls, 2026. PMID 29939531
  2. Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. Shaw G, Lee-Barthel A, Ross ML, Wang B, Baar K Am J Clin Nutr, 2017. PMID 27852613

More about collagen

What is collagen?Can you get collagen from food?What is collagen used for?How long does collagen take to work?Is collagen safe?Does collagen help joint pain?

For education; not medical advice. Talk to a doctor before you start, stop or change a supplement.