Yes You Can! Daily Multivitamin for Men and Women, 30 Tablets

Brand: Yes You Can!
Category: Multivitamins
Recorded price: $20.00; 8 Sep 2026
Price per serving: $0.67

Supplement facts

Serving size: 1 Tablet(s)
Servings per container: 30

Ingredient	Amount per serving	% daily value
Vitamin A	5000 IU	100%
Vitamin C	60 mg	100%
Vitamin D3	400 IU	100%
Vitamin E	30 IU	100%
Vitamin K	20 mcg	25%
Thiamine	1.5 mg	100%
Riboflavin	1.7 mg	100%
Niacin	20 mg	100%
Vitamin B6	2 mg	100%
Folate	400 mcg	100%
Vitamin B12	60 mcg	1,000%
Biotin	300 mcg	100%
Pantothenic Acid	10 mg	100%
Calcium	52 mg	5%
Iron	18 mg	100%
Phosphorus	40 mg	4%
Iodine	150 mcg	100%
Magnesium	100 mg	25%
Zinc	15 mg	100%
Selenium	70 mcg	100%
Copper	2 mg	100%
Manganese	2 mg	100%
Chromium	120 mcg	100%
Molybdenum	75 mcg	100%
Chloride	41 mg	1%
Potassium	45 mg	1%
Choline	10 mg	—
Inositol	10 mg	—
Boron	2 mg	—

Other ingredients

Microcrystalline Cellulose
Stearic Acid
Croscarmellose Sodium
Magnesium Stearate
Silica
Hydroxypropyl Methylcellulose
Propylene Glycol
Triacetin
Titanium Dioxide
FD&C Yellow No. 6

Directions on the label

Directions: Take one (1) capsule with your first meal of the day, or as recommended by a healthcare practitioner

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

78.2 / 100Very good

Category average: 70.9 / 100
Average for similar products: 80.1 / 100

A broad one-a-day multivitamin with substantial basic coverage, but its iron content is not well tailored to every adult and the serving unit is inconsistently described.

Scoring criteria

Quantity
100 / 100
At one serving, the listed vitamins and minerals provide a reasonable broad supplemental amount; low calcium and magnesium do not make a general multivitamin inadequate for its stated role.
Form
65 / 100
Vitamin D3 is identified, but the forms of many substantive vitamins and minerals are unspecified, leaving relevant form and absorption properties unresolved.
Convenience
100 / 100
Assessed one daily serving: the Facts panel specifies one tablet, while directions say one capsule; the package contains 30 servings.
Label accuracy
75 / 100
The Facts panel specifies a tablet serving, but the directions specify a capsule, creating a concrete unit inconsistency.
Formula balance
60 / 100
The 18 mg iron dose may suit some adults but is not tailored to men and others without higher iron needs, limiting balance across the stated population.
Purity
75 / 100
No product-specific testing or contaminant evidence is supplied; the listed excipients and colorant alone do not establish a defect.
Cofactors
0 / 100
No separately quantified supporting ingredient beyond the multivitamin's co-primary nutrients qualifies for cofactor credit.