- Brand
- Twinlab
- Category
- Creatine
Supplement facts
- Serving size
- 6 Capsule(s)
- Servings per container
- 15
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Creatine Monohydrate | 5 g | — |
| L-Glutamine | 2 g | — |
| Taurine | 200 mg | — |
Other ingredients
- Gelatin
- Magnesium Stearate
- Medium Chain Triglycerides
- Silica
Directions on the label
DIRECTIONS ~ Take 6 capsules daily, preferably after exercise with a meal. For best results, use as part of a low-fat diet and exercise program.
Product score
- Category average
- 75.6 / 100
- Average for similar products
- 82.3 / 100
A straightforward creatine option: the daily creatine amount is adequate, though the six-capsule serving is less convenient than a powder.
Scoring criteria
Quantity
100 / 100The labelled routine provides 5 g of creatine monohydrate daily, a reasonable established supplemental maintenance amount for the stated exercise-performance role.
Form
75 / 100Creatine monohydrate is the well-established conventional form, with no established relevant absorption advantage over ordinary alternatives warranting a premium mark.
Convenience
40 / 100The label directs six capsules once daily, preferably after exercise with a meal; the 90-capsule container supplies 15 daily servings.
Label accuracy
100 / 100The matched label clearly declares the amounts of creatine monohydrate, glutamine and taurine per six-capsule serving, with no identified contradiction.
Purity
75 / 100No product-specific purity testing or documented contaminant issue is supplied, so ordinary quality remains unresolved.
Cofactors
0 / 100Glutamine and taurine are declared, but their amounts do not establish a meaningful complementary benefit for this creatine-focused performance role.
Similar products
These products have ingredients in common. Check the amounts per serving.