- Brand
- Twinlab
- Category
- Blended Vitamin & Mineral Supplements
Supplement facts
- Serving size
- 6 Capsule(s)
- Servings per container
- 15
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Creatine Monohydrate | 5 g | — |
| L-Glutamine | 2 g | — |
| Taurine | 200 mg | — |
Other ingredients
- Gelatin
- Magnesium Stearate
- Medium Chain Triglycerides
- Silica
Directions on the label
DIRECTIONS ~ Take 6 capsules daily, preferably after exercise with a meal. For best results, use as part of a low-fat diet and exercise program.
Product score
- Category average
- 68.3 / 100
- Average for similar products
- 82.3 / 100
A practical creatine option delivering 5 g of creatine monohydrate daily, though the added glutamine and taurine do not establish a meaningful extra benefit for this purpose.
Scoring criteria
Quantity
100 / 100The labelled daily 5 g of creatine monohydrate is a reasonable, established supplemental amount for exercise performance support.
Form
75 / 100Creatine monohydrate is the conventional, well-established form, with no specific delivery or absorption advantage established for this capsule formulation.
Convenience
40 / 100The label directs six capsules daily, preferably after exercise with a meal, providing 5 g of creatine monohydrate.
Label accuracy
100 / 100The high-confidence matched label declares 5 g of creatine monohydrate per six-capsule serving and gives consistent directions.
Purity
75 / 100No product-specific purity controls or defects are established by the supplied information.
Cofactors
0 / 100The listed glutamine and taurine are not established as meaningful complementary additions for the labelled creatine-focused purpose at these amounts.
Similar products
These products have ingredients in common. Check the amounts per serving.